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      Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only
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      Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories217
      % Daily Value *
      Total Fat 15g19%
      Saturated Fat 5.3g26%
      Trans Fat 0.14g
      Cholesterol 71.4mg24%
      Sodium 83.3mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.5g41%
      Vitamin C 0mg0%
      Vitamin D 1mcg5%
      Iron 0.82mg5%
      Calcium 37.4mg3%
      Potassium 211.7mg5%
      Phosphorus 145.4mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 217 11% DV
      • Protein 21g 41% DV
      • Carbs 0g 0% DV
      • Fat 15g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only. This food consists of 57.94% water, 24.3% protein, 0% carbs, 17.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 217 11%
      Fat 15g 19%
      Protein 20.5g 41%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 71.4mg 24%
      Saturated Fats 5.3g 26%
      Net-Carbs 0g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 37.4mg 3%
      Iron, Fe 0.82mg 5%
      Potassium, K 211.7mg 5%
      Magnesium 14.5mg 3%
      Phosphorus, P 145.4mg 12%
      Sodium 83.3mg 3%
      Zinc, Zn 2.8mg 25%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 28.6mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.41mg 34%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 6.7mg 42%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 70.6mg 13%
      Vitamin B12 0.64mcg 27%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 12.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.23mg 2%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 1mcg
      Vitamin D (IU) 39.1IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 48.9g
      Ash 0.92g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.1
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 6.499g
      Total Polyunsaturated 2.37g
      Omega 3s 0.099g 6%
      Omega 6s 2.156g 13%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.87
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.088g 6%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.074g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.082g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.016g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.191g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 3.249g
      Margaric Acid (17:0) 0.05g
      Stearic Acid (18:0) 1.737g
      Arachidic Acid (20:0) 0.023g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.323g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 6.077g
      cis-Oleic Acid (18:1 cis) 5.978g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.099g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.1g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.099g
      Octadecatrienoic Acid (mixed isomers) 0.01g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.066g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.037g
      Trans-Monoenoic Fats 0.099g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.099g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.026g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 835mg 119%
      Isoleucine 972mg 69%
      Leucine 1689mg 62%
      Lysine 1825mg 87%
      Methionine 563mg 77%
      Phenylalanine 853mg 97%
      Threonine 903mg 86%
      Tryptophan 244mg 87%
      Valine 1038mg 57%
      Conditionally Essential Amino Acids
      Arginine 1323mg
      Cystine 231mg 81%
      Glycine 927mg
      Proline 830mg
      Tyrosine 813mg 93%
      Non-Essential Amino Acids
      Alanine 1176mg
      Aspartic acid 1920mg
      Betaine 3mg
      Glutamic acid 3136mg
      Hydroxyproline 71mg
      Serine 857mg
      Data Source
      Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only
      USDA Food Data Central Standard Release