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      Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
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      Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

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      Nutrition Facts
      Serving Size
      1 chop (131g)
      % Daily Value *
      Total Fat 14.6g19%
      Saturated Fat 4.3g21%
      Trans Fat 0.05g
      Cholesterol 100.9mg34%
      Sodium 76mg3%
      Total Carbohydrate 1.1g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 32.4g65%
      Vitamin C 0mg0%
      Vitamin D 0.92mcg5%
      Iron 1.2mg6%
      Calcium 10.5mg1%
      Potassium 533.2mg11%
      Phosphorus 355mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 265 13% DV
      • Protein 32g 65% DV
      • Carbs 1.1g 0% DV
      • Fat 15g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 265 calories in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled coming from 49% protein, 1% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled. This food consists of 62.88% water, 25.02% protein, 0.84% carbs, 11.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 265 13%
      Fat 14.6g 19%
      Protein 32.4g 65%
      Carbohydrate 1.1g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 100.9mg 34%
      Saturated Fats 4.3g 21%
      Net-Carbs 1.1g
      Trans Fatty Acids 0.05g
      -- = missing data %DV
      Calcium 10.5mg 1%
      Iron, Fe 1.2mg 6%
      Potassium, K 533.2mg 11%
      Magnesium 31.4mg 7%
      Phosphorus, P 355mg 28%
      Sodium 76mg 3%
      Zinc, Zn 3mg 28%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 1%
      Selenium, Se 58.4mcg 106%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 5.2mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.83mg 70%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 10.1mg 63%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 0.67mg 40%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 93.3mg 17%
      Vitamin B12 0.89mcg 37%
      Retinol 5.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 17IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0.92mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.92mcg
      Vitamin D (IU) 38IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 81.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.8
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 5.123g
      Total Polyunsaturated 1.927g
      Omega 3s 0.071g 4%
      Omega 6s 1.04g 6%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.041g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.997g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.041g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.156g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 2.659g
      Margaric Acid (17:0) 0.022g
      Stearic Acid (18:0) 1.393g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.267g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.77g
      cis-Oleic Acid (18:1 cis) 2.585g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.084g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.683g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.071g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.084g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.009g
      Trans-Monoenoic Fats 0.037g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.037g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.009g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1318mg 188%
      Isoleucine 1534mg 110%
      Leucine 2667mg 98%
      Lysine 2881mg 137%
      Methionine 888mg 122%
      Phenylalanine 1347mg 154%
      Threonine 1425mg 136%
      Tryptophan 385mg 138%
      Valine 1639mg 90%
      Conditionally Essential Amino Acids
      Arginine 2088mg
      Cystine 365mg 127%
      Glycine 1465mg
      Proline 1310mg
      Tyrosine 1284mg 147%
      Non-Essential Amino Acids
      Alanine 1856mg
      Aspartic acid 3030mg
      Betaine 3mg
      Glutamic acid 4949mg
      Hydroxyproline 113mg
      Serine 1353mg
      Data Source
      Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
      USDA Food Data Central Standard Release