Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Cooked Canadian Bacon (Pan-Fried)
      ×
      Compare Add to Recipe

      Cooked Canadian Bacon (Pan-Fried)

      Canadian bacon, cooked, pan-fried
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories146
      % Daily Value *
      Total Fat 2.8g4%
      Saturated Fat 1g5%
      Trans Fat 0.01g
      Cholesterol 67mg22%
      Sodium 993mg41%
      Total Carbohydrate 1.8g1%
      Dietary Fiber 0g0%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 28.3g57%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 0.56mg3%
      Calcium 7mg1%
      Potassium 999mg21%
      Phosphorus 309mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 146 7% DV
      • Protein 28g 57% DV
      • Carbs 1.8g 1% DV
      • Fat 2.8g 4% DV
      • Fiber 0g 0% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Cooked Canadian Bacon (Pan-Fried) coming from 78% protein, 5% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Canadian Bacon (Pan-Fried). This food consists of 65.52% water, 29.68% protein, 1.89% carbs, 2.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 146 7%
      Fat 2.8g 4%
      Protein 28.3g 57%
      Carbohydrate 1.8g 1%
      Sugars 1.2g 2%
      Fiber 0g 0%
      Cholesterol 67mg 22%
      Saturated Fats 1g 5%
      Net-Carbs 1.8g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 0.56mg 3%
      Potassium, K 999mg 21%
      Magnesium 27mg 6%
      Phosphorus, P 309mg 25%
      Sodium 993mg 41%
      Zinc, Zn 1.7mg 16%
      Copper, Cu 0.06mg 7%
      Manganese 0.02mg 1%
      Selenium, Se 50.4mcg 92%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.67mg 56%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 10mg 62%
      Vitamin B5 (PA) 0.72mg 14%
      Vitamin B6 0.28mg 16%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 104.8mg 19%
      Vitamin B12 0.43mcg 18%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.41mg 3%
      Vitamin D 0.2mcg 1%
      Vitamin D2 0mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 9IU 1%
      Vitamin K 0.2mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 4.9mcg
      Other
      -- = missing data
      Weight100g
      Water 62.5g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.43
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.9g
      Glucose (Dextrose) 0.3g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.255g
      Total Polyunsaturated 0.485g
      Omega 3s 0.012g 1%
      Omega 6s 0.383g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 31.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.011g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.36g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.014g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.037g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.646g
      Margaric Acid (17:0) 0.008g
      Stearic Acid (18:0) 0.324g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.085g
      cis-Palmitoleic Acid (16:1 cis) 0.085g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 1.139g
      cis-Oleic Acid (18:1 cis) 1.132g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.022g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.364g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.066g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0.007g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.007g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.001g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1134mg 162%
      Isoleucine 1320mg 94%
      Leucine 2294mg 84%
      Lysine 2479mg 118%
      Methionine 764mg 105%
      Phenylalanine 1158mg 132%
      Threonine 1226mg 117%
      Tryptophan 332mg 119%
      Valine 1410mg 77%
      Conditionally Essential Amino Acids
      Arginine 1796mg
      Cystine 314mg 109%
      Glycine 1260mg
      Proline 1127mg
      Tyrosine 1104mg 126%
      Non-Essential Amino Acids
      Alanine 1597mg
      Aspartic acid 2607mg
      Betaine 5mg
      Glutamic acid 4258mg
      Hydroxyproline 97mg
      Serine 1164mg
      Data Source
      Cooked Canadian Bacon (Pan-Fried)
      USDA Food Data Central Standard Release (Common)