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Bitter Melon
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Bitter Melon

Balsam-Pear (Bitter Gourd) Pods Raw
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Nutrition Facts
Serving Size
1 cup (1/2 inch pieces) (93g)
Calories16
% Daily Value *
Total Fat 0.2g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.7mg0%
Total Carbohydrate 3.4g1%
Dietary Fiber 2.6g9%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 78.1mg87%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 17.7mg1%
Potassium 275.3mg6%
Phosphorus 28.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 16 1% DV
  • Protein 0.9g 2% DV
  • Carbs 3.4g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 2.6g 9% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 16 calories in Bitter Melon coming from 19% protein, 71% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bitter Melon. This food consists of 95.08% water, 1.01% protein, 3.74% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight93g
Calories 16 1%
Fat 0.2g 0%
Protein 0.9g 2%
Carbohydrate 3.4g 1%
Sugars ~g ~%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats ~g ~%
Net-Carbs 0.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight93g
Calcium 17.7mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 275.3mg 6%
Magnesium 15.8mg 4%
Phosphorus, P 28.8mg 2%
Sodium 4.7mg 0%
Zinc, Zn 0.7mg 7%
Copper, Cu 0mg 4%
Manganese 0.1mg 4%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight93g
Vitamin A, RAE 22.3μg 2%
Vitamin C 78.1mg 87%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 67μg 17%
Folic acid 0μg 0%
Food Folate 67μg 17%
Folate DFE 67μg 17%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 176.7μg 2%
Carotene, alpha 172.1μg 1%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 438IU 15%
Lycopene ~μg
Lut + Zeaxanthin 158.1μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight93g
Water 87.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.93
Carbs & Sugars
~ = missing data %DV
Weight93g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight93g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight93g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Bitter Melon
USDA Food Data Central. Standard Release (Common)
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