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Lima Beans Immature Seeds Raw
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Lima Beans Immature Seeds Raw

176 calories

in 1 cup
Where do the calories come from?
23% from Protein (11g)
7% from Fat (1.3g)
70% from Carbs (32g)
Quick Stats
  • Calories 176 9% DV
  • Protein 11g 21% DV
  • Fat 1.3g 2% DV
  • Carbs 32g 10% DV
  • Fiber 7.6g 27% DV
  • Sugar 2.3g 5% DV
  • Sodium 13mg 1% DV
  • Calcium 53mg 4% DV
Nutrition Facts
Serving Size
1 cup (156g)
Calories176
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.5mg1%
Total Carbohydrate 31.5g10%
Dietary Fiber 7.6g27%
Total Sugars 2.3g5%
Includes ~g Added Sugars~%
Protein 10.7g21%
Vitamin C 36.5mg41%
Vitamin D 0μg0%
Iron 4.9mg27%
Calcium 53mg4%
Potassium 728.5mg16%
Phosphorus 212.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
1%Fat
21%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV176 calories
  • Fat2% DV1.3g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV31.5g
  • Fiber27% DV7.6g
  • Sugars5% DV2.3g
  • Protein21% DV10.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV53mg
  • Iron, Fe27% DV4.9mg
  • Potassium, K16% DV728.5mg
  • Sodium1% DV12.5mg
  • Magnesium22% DV90.5mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.6μg
  • Vitamin B120% DV0μg
  • Vitamin C41% DV36.5mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K7% DV8.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight156g
Calories 176 9%
Fat 1.3g 2%
Protein 10.7g 21%
Carbohydrate 31.5g 10%
Sugars 2.3g 5%
Fiber 7.6g 27%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 23.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight156g
Calcium 53mg 4%
Iron, Fe 4.9mg 27%
Potassium, K 728.5mg 16%
Magnesium 90.5mg 22%
Phosphorus, P 212.2mg 17%
Sodium 12.5mg 1%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.5mg 55%
Manganese 1.9mg 82%
Selenium, Se 2.8μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight156g
Vitamin A, RAE 15.6μg 2%
Vitamin C 36.5mg 41%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 53μg 13%
Folic acid 0μg 0%
Food Folate 53μg 13%
Folate DFE 53μg 13%
Choline 62.4mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 196.6μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 326IU 11%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.7μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight156g
Water 109.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight156g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight156g
Monounsaturated Fats 78mg
Polyunsaturated Fats 654mg
Omega 3s 212mg 13%
Omega 6s 441mg 3%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 270mg
17:0 ~mg
18:0 34mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 78mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 441mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 212mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight156g
Betaine ~mg
Tryptophan 140mg 50%
Threonine 452mg 43%
Isoleucine 686mg 49%
Leucine 839mg 31%
Lysine 705mg 34%
Methionine 106mg 15%
Cystine 129mg 45%
Phenylalanine 526mg 60%
Tyrosine 343mg 39%
Valine 666mg 37%
Arginine 714mg
Histidine 362mg 52%
Alanine 406mg
Aspartic acid 1147mg
Glutamic acid 1374mg
Glycine 427mg
Proline 159mg
Serine 666mg
Hydroxyproline ~mg
Database: Standard Release
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