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Lima Beans Immature Seeds Raw
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Lima Beans Immature Seeds Raw

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Nutrition Facts
Serving Size
1 cup (156g)
Calories176
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.5mg1%
Total Carbohydrate 31.5g11%
Dietary Fiber 7.6g27%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 10.7g21%
Vitamin C 36.5mg41%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 53mg4%
Potassium 728.5mg16%
Phosphorus 212.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 176 9% DV
  • Protein 11g 21% DV
  • Carbs 32g 11% DV
  • Fat 1.3g 2% DV
  • Fiber 7.6g 27% DV
  • Sugar 2.3g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 176 calories in Lima Beans Immature Seeds Raw coming from 23% protein, 70% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lima Beans Immature Seeds Raw. This food consists of 71.59% water, 6.97% protein, 20.56% carbs, 0.88% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight156g
Calories 176 9%
Fat 1.3g 2%
Protein 10.7g 21%
Carbohydrate 31.5g 11%
Sugars 2.3g 5%
Fiber 7.6g 27%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 23.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight156g
Calcium 53mg 4%
Iron, Fe 4.9mg 27%
Potassium, K 728.5mg 16%
Magnesium 90.5mg 22%
Phosphorus, P 212.2mg 17%
Sodium 12.5mg 1%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.5mg 55%
Manganese 1.9mg 82%
Selenium, Se 2.8mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight156g
Vitamin A, RAE 15.6mcg 2%
Vitamin C 36.5mg 41%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 19%
Biotin --mcg
Folate (B9) 53mcg 13%
Folic acid 0mcg 0%
Food Folate 53mcg 13%
Folate DFE 53mcg 13%
Choline 62.4mg 11%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 196.6mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 326IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.5mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8.7mcg 7%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight156g
Water 109.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.36
Carbs & Sugars
-- = missing data %DV
Weight156g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight156g
Total Monounsaturated 0.078g
Total Polyunsaturated 0.654g
Omega 3s 0.212g 0%
Omega 6s 0.441g 0%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.27g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.034g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.078g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.441g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.212g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight156g
Essential Amino Acids
Histidine 362mg 52%
Isoleucine 686mg 49%
Leucine 839mg 31%
Lysine 705mg 34%
Methionine 106mg 15%
Phenylalanine 526mg 60%
Threonine 452mg 43%
Tryptophan 140mg 50%
Valine 666mg 37%
Conditionally Essential Amino Acids
Arginine 714mg
Cystine 129mg 45%
Glycine 427mg
Proline 159mg
Tyrosine 343mg 39%
Non-Essential Amino Acids
Alanine 406mg
Aspartic acid 1147mg
Betaine --mg
Glutamic acid 1374mg
Hydroxyproline --mg
Serine 666mg
Data Source
Lima Beans Immature Seeds Raw
USDA Food Data Central Standard Release
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