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Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt
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Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt

134 calories

in 1 cup
Where do the calories come from?
11% from Protein (4.2g)
6% from Fat (1.1g)
83% from Carbs (32g)
Quick Stats
  • Calories 134 7% DV
  • Protein 4.2g 8% DV
  • Fat 1.1g 1% DV
  • Carbs 32g 11% DV
  • Fiber 4g 14% DV
  • Sugar 5.1g 10% DV
  • Sodium 1.7mg 0% DV
  • Calcium 4.9mg 0% DV
Nutrition Facts
Serving Size
1 cup (165g)
Calories134
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 31.8g11%
Dietary Fiber 4g14%
Total Sugars 5.1g10%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 5.8mg6%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 4.9mg0%
Potassium 384.5mg8%
Phosphorus 130.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
1%Fat
19%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat1% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV31.8g
  • Fiber14% DV4g
  • Sugars10% DV5.1g
  • Protein8% DV4.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.9mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K8% DV384.5mg
  • Sodium0% DV1.7mg
  • Magnesium11% DV46.2mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.5μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.8mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 134 7%
Fat 1.1g 1%
Protein 4.2g 8%
Carbohydrate 31.8g 11%
Sugars 5.1g 10%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 27.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 4.9mg 0%
Iron, Fe 0.8mg 4%
Potassium, K 384.5mg 8%
Magnesium 46.2mg 11%
Phosphorus, P 130.4mg 10%
Sodium 1.7mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 9%
Manganese 0.3mg 11%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 16.5μg 2%
Vitamin C 5.8mg 6%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 57.8μg 14%
Folic acid 0μg 0%
Food Folate 57.8μg 14%
Folate DFE 57.8μg 14%
Choline 36.3mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 82.5μg 1%
Carotene, alpha 28.1μg 0%
Cryptoxanthin, beta 201.3μg 1%
Vitamin A, IU 328.3IU 11%
Lycopene 0μg
Lut + Zeaxanthin 1128.6μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 127.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.2g
Glucose (Dextrose) 0.8g
Fructose 0.8g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monounsaturated Fats 325mg
Polyunsaturated Fats 525mg
Omega 3s 15mg 1%
Omega 6s 510mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 160mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 325mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 510mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine 0mg
Tryptophan 51mg 18%
Threonine 190mg 18%
Isoleucine 226mg 16%
Leucine 414mg 15%
Lysine 252mg 12%
Methionine 112mg 15%
Cystine 63mg 22%
Phenylalanine 216mg 25%
Tyrosine 175mg 20%
Valine 276mg 15%
Arginine 208mg
Histidine 111mg 16%
Alanine 284mg
Aspartic acid 361mg
Glutamic acid 723mg
Glycine 140mg
Proline 299mg
Serine 257mg
Hydroxyproline ~mg
Database: Standard Release
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