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Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt
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Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
1 cup kernels (165g)
Calories155
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.6mg0%
Total Carbohydrate 36.8g12%
Dietary Fiber 4.6g16%
Total Sugars 5.9g12%
Includes ~g Added Sugars~%
Protein 5.1g10%
Vitamin C 7.9mg9%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 4.9mg0%
Potassium 414.2mg9%
Phosphorus 123.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 155 8% DV
  • Protein 5.1g 10% DV
  • Carbs 37g 12% DV
  • Fat 1.2g 2% DV
  • Fiber 4.6g 16% DV
  • Sugar 5.9g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt coming from 11% protein, 83% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt. This food consists of 73.66% water, 3.13% protein, 22.47% carbs, 0.74% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight165g
Calories 155 8%
Fat 1.2g 2%
Protein 5.1g 10%
Carbohydrate 36.8g 12%
Sugars 5.9g 12%
Fiber 4.6g 16%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 32.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight165g
Calcium 4.9mg 0%
Iron, Fe 1mg 6%
Potassium, K 414.2mg 9%
Magnesium 47.8mg 11%
Phosphorus, P 123.8mg 10%
Sodium 6.6mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 10%
Selenium, Se 1.2mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight165g
Vitamin A, RAE 19.8mcg 2%
Vitamin C 7.9mg 9%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.4mg 22%
Biotin ~mcg
Folate (B9) 51.2mcg 13%
Folic acid 0mcg 0%
Food Folate 51.2mcg 13%
Folate DFE 51.2mcg 13%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 95.7mcg 1%
Carotene, alpha 33mcg 0%
Cryptoxanthin, beta 234.3mcg 1%
Vitamin A, IU 382.8IU 13%
Lycopene 0mcg
Lut + Zeaxanthin 1405.8mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight165g
Water 120.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.97
Carbs & Sugars
~ = missing data %DV
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.8g
Glucose (Dextrose) 0.9g
Fructose 0.9g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight165g
Monounsaturated Fats 356mg
Polyunsaturated Fats 574mg
Omega 3s 17mg 1%
Omega 6s 558mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 177mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 356mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 558mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight165g
Betaine ~mg
Tryptophan 36mg 13%
Threonine 206mg 20%
Isoleucine 206mg 15%
Leucine 554mg 20%
Lysine 218mg 10%
Methionine 107mg 15%
Cystine 41mg 14%
Phenylalanine 239mg 27%
Tyrosine 196mg 22%
Valine 295mg 16%
Arginine 208mg
Histidine 142mg 20%
Alanine 470mg
Aspartic acid 389mg
Glutamic acid 1015mg
Glycine 203mg
Proline 465mg
Serine 244mg
Hydroxyproline ~mg
Data Source
Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
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