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      Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared
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      Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared

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      Nutrition Facts
      Serving Size
      1 cup (160g)
      Calories222
      % Daily Value *
      Total Fat 1.1g1%
      Saturated Fat 0.3g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 9.6mg0%
      Total Carbohydrate 40.2g15%
      Dietary Fiber 8g29%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 14.4g29%
      Vitamin C 6.4mg7%
      Vitamin D 0mcg0%
      Iron 3.8mg21%
      Calcium 41.6mg3%
      Potassium 705.6mg15%
      Phosphorus 195.2mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 222 11% DV
      • Protein 14g 29% DV
      • Carbs 40g 15% DV
      • Fat 1.1g 1% DV
      • Fiber 8g 29% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 222 calories in Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared coming from 25% protein, 71% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared. This food consists of 64.82% water, 9.07% protein, 25.39% carbs, 0.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight160g
      Calories 222 11%
      Fat 1.1g 1%
      Protein 14.4g 29%
      Carbohydrate 40.2g 15%
      Sugars --g --%
      Fiber 8g 29%
      Cholesterol 0mg 0%
      Saturated Fats 0.3g 1%
      Net-Carbs 32.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight160g
      Calcium 41.6mg 3%
      Iron, Fe 3.8mg 21%
      Potassium, K 705.6mg 15%
      Magnesium 88mg 21%
      Phosphorus, P 195.2mg 16%
      Sodium 9.6mg 0%
      Zinc, Zn 2.5mg 23%
      Copper, Cu 0.33mg 36%
      Manganese 1.4mg 61%
      Selenium, Se 5.8mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight160g
      Vitamin A, RAE 6.4mcg 1%
      Vitamin C 6.4mg 7%
      Thiamin (B1) 0.39mg 33%
      Riboflavin (B2) 0.11mg 9%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 299.2mcg 75%
      Folic acid 0mcg 0%
      Food Folate 299.2mcg 75%
      Folate DFE 299.2mcg 75%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 134.4IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight160g
      Water 102.6g
      Ash 2g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -3.48
      Carbs & Sugars
      -- = missing data %DV
      Weight160g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight160g
      Total Monounsaturated 0.101g
      Total Polyunsaturated 0.475g
      Omega 3s 0.195g 12%
      Omega 6s 0.269g 2%
      Omega 3 to Omega 6 Ratio 0.73
      Omega 6 to Omega 3 Ratio 1.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.237g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.037g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.061g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0.037g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.269g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.195g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight160g
      Essential Amino Acids
      Histidine 464mg 66%
      Isoleucine 770mg 55%
      Leucine 1024mg 38%
      Lysine 944mg 45%
      Methionine 205mg 28%
      Phenylalanine 789mg 90%
      Threonine 536mg 51%
      Tryptophan 165mg 59%
      Valine 832mg 46%
      Conditionally Essential Amino Acids
      Arginine 1006mg
      Cystine 214mg 75%
      Glycine --mg
      Proline --mg
      Tyrosine 589mg 67%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.