Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Cucumber
×

Cucumber

Cucumber With Peel Raw
Serving Size:
×
Save Food
Nutrition Facts
Serving Size
0.5 x 1 cucumber (8-1/4 inch) (151g)
Calories23
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 5.5g2%
Dietary Fiber 0.8g3%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 4.2mg5%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 24.1mg2%
Potassium 221.2mg5%
Phosphorus 36.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 23 1% DV
  • Protein 1g 2% DV
  • Carbs 5.5g 2% DV
  • Fat 0.2g 0% DV
  • Fiber 0.8g 3% DV
  • Sugar 2.5g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 23 calories in Cucumber coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cucumber. This food consists of 95.59% water, 0.65% protein, 3.64% carbs, 0.11% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight151g
Calories 23 1%
Fat 0.2g 0%
Protein 1g 2%
Carbohydrate 5.5g 2%
Sugars 2.5g 5%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight151g
Calcium 24.1mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 221.2mg 5%
Magnesium 19.6mg 5%
Phosphorus, P 36.1mg 3%
Sodium 3mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 5%
Selenium, Se 0.5μg 1%
Fluoride, F 2μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight151g
Vitamin A, RAE 7.5μg 1%
Vitamin C 4.2mg 5%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 10.5μg 3%
Folic acid 0μg 0%
Food Folate 10.5μg 3%
Folate DFE 10.5μg 3%
Choline 9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 67.7μg 1%
Carotene, alpha 16.6μg 0%
Cryptoxanthin, beta 39.1μg 0%
Vitamin A, IU 158IU 5%
Lycopene 0μg
Lut + Zeaxanthin 34.6μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 24.7μg 21%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight151g
Water 143.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.68
Carbs & Sugars
~ = missing data %DV
Weight151g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.1g
Fructose 1.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight151g
Monounsaturated Fats 8mg
Polyunsaturated Fats 48mg
Omega 3s 8mg 0%
Omega 6s 42mg 0%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 21.07mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 0mg
16:0 42mg
17:0 0mg
18:0 8mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 8mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 42mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight151g
Betaine 0mg
Tryptophan 8mg 3%
Threonine 29mg 3%
Isoleucine 32mg 2%
Leucine 44mg 2%
Lysine 44mg 2%
Methionine 9mg 1%
Cystine 6mg 2%
Phenylalanine 29mg 3%
Tyrosine 17mg 2%
Valine 33mg 2%
Arginine 66mg
Histidine 15mg 2%
Alanine 36mg
Aspartic acid 62mg
Glutamic acid 295mg
Glycine 36mg
Proline 23mg
Serine 30mg
Hydroxyproline ~mg
Data Source
Cucumber
USDA Food Data Central. Standard Release (Common)
Was this webpage helpful?
feedback