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Edamame Frozen Unprepared
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Edamame Frozen Unprepared

129 calories

in 1 cup
Where do the calories come from?
38% from Protein (13g)
36% from Fat (5.6g)
25% from Carbs (9g)
Quick Stats
  • Calories 129 6% DV
  • Protein 13g 26% DV
  • Fat 5.6g 7% DV
  • Carbs 9g 3% DV
  • Fiber 5.7g 20% DV
  • Sugar 2.9g 6% DV
  • Sodium 7.1mg 0% DV
  • Calcium 71mg 5% DV
Nutrition Facts
Serving Size
1 cup (118g)
Calories129
% Daily Value *
Total Fat 5.6g7%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 7.1mg0%
Total Carbohydrate 9g3%
Dietary Fiber 5.7g20%
Total Sugars 2.9g6%
Includes ~g Added Sugars~%
Protein 13.2g26%
Vitamin C 11.4mg13%
Vitamin D ~μg~%
Iron 2.5mg14%
Calcium 70.8mg5%
Potassium 568.8mg12%
Phosphorus 190mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
5%Fat
8%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV129 calories
  • Fat7% DV5.6g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrate3% DV9g
  • Fiber20% DV5.7g
  • Sugars6% DV2.9g
  • Protein26% DV13.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV70.8mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K12% DV568.8mg
  • Sodium0% DV7.1mg
  • Magnesium17% DV72mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C13% DV11.4mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.8mg
  • Vitamin K31% DV37.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight118g
Calories 129 6%
Fat 5.6g 7%
Protein 13.2g 26%
Carbohydrate 9g 3%
Sugars 2.9g 6%
Fiber 5.7g 20%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 3.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight118g
Calcium 70.8mg 5%
Iron, Fe 2.5mg 14%
Potassium, K 568.8mg 12%
Magnesium 72mg 17%
Phosphorus, P 190mg 15%
Sodium 7.1mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.4mg 42%
Manganese 1.2mg 52%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight118g
Vitamin A, RAE ~μg ~%
Vitamin C 11.4mg 13%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 357.5μg 89%
Folic acid 0μg 0%
Food Folate 357.5μg 89%
Folate DFE 357.5μg 89%
Choline 66.1mg 12%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.8mg 6%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 37.1μg 31%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight118g
Water 88.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight118g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.3g
Glucose (Dextrose) 0g
Fructose 0.2g
Lactose 0g
Maltose 1.3g
Galactose 0g
Starch 0.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight118g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight118g
Betaine 1mg
Tryptophan 140mg 50%
Threonine 368mg 35%
Isoleucine 334mg 24%
Leucine 828mg 30%
Lysine 828mg 39%
Methionine 157mg 22%
Cystine 138mg 48%
Phenylalanine 543mg 62%
Tyrosine 374mg 43%
Valine 360mg 20%
Arginine 805mg
Histidine 297mg 42%
Alanine 497mg
Aspartic acid 1499mg
Glutamic acid 2246mg
Glycine 483mg
Proline 763mg
Serine 740mg
Hydroxyproline 0mg
Database: Standard Release
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