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Edamame Frozen Unprepared
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Edamame Frozen Unprepared

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Nutrition Facts
Serving Size
1 cup (118g)
Calories129
% Daily Value *
Total Fat 5.6g7%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 7.1mg0%
Total Carbohydrate 9g3%
Dietary Fiber 5.7g20%
Total Sugars 2.9g6%
Includes --g Added Sugars--%
Protein 13.2g26%
Vitamin C 11.4mg13%
Vitamin D --mcg--%
Iron 2.5mg14%
Calcium 70.8mg5%
Potassium 568.8mg12%
Phosphorus 190mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 129 6% DV
  • Protein 13g 26% DV
  • Carbs 9g 3% DV
  • Fat 5.6g 7% DV
  • Fiber 5.7g 20% DV
  • Sugar 2.9g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 129 calories in Edamame Frozen Unprepared coming from 39% protein, 25% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Edamame Frozen Unprepared. This food consists of 76.14% water, 11.36% protein, 7.71% carbs, 4.79% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight118g
Calories 129 6%
Fat 5.6g 7%
Protein 13.2g 26%
Carbohydrate 9g 3%
Sugars 2.9g 6%
Fiber 5.7g 20%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 3.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight118g
Calcium 70.8mg 5%
Iron, Fe 2.5mg 14%
Potassium, K 568.8mg 12%
Magnesium 72mg 17%
Phosphorus, P 190mg 15%
Sodium 7.1mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.38mg 42%
Manganese 1.2mg 52%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight118g
Vitamin A, RAE --mcg --%
Vitamin C 11.4mg 13%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.31mg 24%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.63mg 13%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 357.5mcg 89%
Folic acid 0mcg 0%
Food Folate 357.5mcg 89%
Folate DFE 357.5mcg 89%
Choline 66.1mg 12%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.85mg 6%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 37.1mcg 31%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight118g
Water 88.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.3
Carbs & Sugars
-- = missing data %DV
Weight118g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.3g
Glucose (Dextrose) 0g
Fructose 0.25g
Lactose 0g
Maltose 1.3g
Galactose 0g
Starch 0.39g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight118g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight118g
Essential Amino Acids
Histidine 297mg 42%
Isoleucine 334mg 24%
Leucine 828mg 30%
Lysine 828mg 39%
Methionine 157mg 22%
Phenylalanine 543mg 62%
Threonine 368mg 35%
Tryptophan 140mg 50%
Valine 360mg 20%
Conditionally Essential Amino Acids
Arginine 805mg
Cystine 138mg 48%
Glycine 483mg
Proline 763mg
Tyrosine 374mg 43%
Non-Essential Amino Acids
Alanine 497mg
Aspartic acid 1499mg
Betaine 0.83mg
Glutamic acid 2246mg
Hydroxyproline 0mg
Serine 740mg
Data Source
Edamame Frozen Unprepared
USDA Food Data Central Standard Release
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