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Edamame Frozen Unprepared
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Edamame Frozen Unprepared

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Nutrition Facts
Serving Size
1 cup (118g)
Calories129
% Daily Value *
Total Fat 5.6g7%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 7.1mg0%
Total Carbohydrate 9g3%
Dietary Fiber 5.7g20%
Total Sugars 2.9g6%
Includes ~g Added Sugars~%
Protein 13.2g26%
Vitamin C 11.4mg13%
Vitamin D ~mcg~%
Iron 2.5mg14%
Calcium 70.8mg5%
Potassium 568.8mg12%
Phosphorus 190mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 129 6% DV
  • Protein 13g 26% DV
  • Carbs 9g 3% DV
  • Fat 5.6g 7% DV
  • Fiber 5.7g 20% DV
  • Sugar 2.9g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 129 calories in Edamame Frozen Unprepared coming from 39% protein, 25% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Edamame Frozen Unprepared. This food consists of 76.14% water, 11.36% protein, 7.71% carbs, 4.79% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight118g
Calories 129 6%
Fat 5.6g 7%
Protein 13.2g 26%
Carbohydrate 9g 3%
Sugars 2.9g 6%
Fiber 5.7g 20%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 3.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight118g
Calcium 70.8mg 5%
Iron, Fe 2.5mg 14%
Potassium, K 568.8mg 12%
Magnesium 72mg 17%
Phosphorus, P 190mg 15%
Sodium 7.1mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.4mg 42%
Manganese 1.2mg 52%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight118g
Vitamin A, RAE ~mcg ~%
Vitamin C 11.4mg 13%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.2mg 9%
Biotin ~mcg
Folate (B9) 357.5mcg 89%
Folic acid 0mcg 0%
Food Folate 357.5mcg 89%
Folate DFE 357.5mcg 89%
Choline 66.1mg 12%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.8mg 6%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 37.1mcg 31%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight118g
Water 88.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.3
Carbs & Sugars
~ = missing data %DV
Weight118g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.3g
Glucose (Dextrose) 0g
Fructose 0.2g
Lactose 0g
Maltose 1.3g
Galactose 0g
Starch 0.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight118g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight118g
Betaine 1mg
Tryptophan 140mg 50%
Threonine 368mg 35%
Isoleucine 334mg 24%
Leucine 828mg 30%
Lysine 828mg 39%
Methionine 157mg 22%
Cystine 138mg 48%
Phenylalanine 543mg 62%
Tyrosine 374mg 43%
Valine 360mg 20%
Arginine 805mg
Histidine 297mg 42%
Alanine 497mg
Aspartic acid 1499mg
Glutamic acid 2246mg
Glycine 483mg
Proline 763mg
Serine 740mg
Hydroxyproline 0mg
Data Source
Edamame Frozen Unprepared
USDA Food Data Central Standard Release
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