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Edamame
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Edamame

Edamame Frozen Prepared
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Nutrition Facts
Serving Size
1 cup (155g)
Calories188
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 0.96g5%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 9.3mg0%
Total Carbohydrate 13.8g5%
Dietary Fiber 8.1g29%
Total Sugars 3.4g7%
Includes --g Added Sugars--%
Protein 18.5g37%
Vitamin C 9.5mg11%
Vitamin D 0mcg0%
Iron 3.5mg20%
Calcium 97.7mg8%
Potassium 675.8mg14%
Phosphorus 262mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 188 9% DV
  • Protein 19g 37% DV
  • Carbs 14g 5% DV
  • Fat 8.1g 10% DV
  • Fiber 8.1g 29% DV
  • Sugar 3.4g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Edamame coming from 37% protein, 27% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Edamame. This food consists of 73.66% water, 12.06% protein, 9.02% carbs, 5.26% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight155g
Calories 188 9%
Fat 8.1g 10%
Protein 18.5g 37%
Carbohydrate 13.8g 5%
Sugars 3.4g 7%
Fiber 8.1g 29%
Cholesterol 0mg 0%
Saturated Fats 0.96g 5%
Net-Carbs 5.8g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight155g
Calcium 97.7mg 8%
Iron, Fe 3.5mg 20%
Potassium, K 675.8mg 14%
Magnesium 99.2mg 24%
Phosphorus, P 262mg 21%
Sodium 9.3mg 0%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.53mg 59%
Manganese 1.6mg 69%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight155g
Vitamin A, RAE 23.3mcg 3%
Vitamin C 9.5mg 11%
Thiamin (B1) 0.31mg 26%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.61mg 12%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 482.1mcg 121%
Folic acid 0mcg 0%
Food Folate 482.1mcg 121%
Folate DFE 482.1mcg 121%
Choline 87.3mg 16%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 271.3mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 12.4mcg 0%
Vitamin A, IU 461.9IU
Lycopene 0mcg
Lut + Zeaxanthin 2509.5mcg
Vitamin E 1.1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 41.4mcg 34%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight155g
Water 112.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.6
Carbs & Sugars
-- = missing data %DV
Weight155g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.7g
Glucose (Dextrose) 0g
Fructose 0.19g
Lactose 0g
Maltose 1.5g
Galactose 0g
Starch 2.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight155g
Total Monounsaturated 1.987g
Total Polyunsaturated 3.342g
Omega 3s 0.56g 35%
Omega 6s 2.776g 16%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.96
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.555g 35%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.773g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.677g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.223g
Arachidic Acid (20:0) 0.017g
Behenic Acid (22:0) 0.02g
Lignoceric Acid (24:0) 0.011g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) 0.006g
Heptadecenoic Acid (17:1) 0.005g
Oleic Acid (18:1) 1.961g
cis-Oleic Acid (18:1 cis) 1.955g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.778g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.555g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.006g
Trans-Monoenoic Fats 0.008g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.006g
trans-Docosenoic Acid (22:1 trans) 0.002g
trans-Octadecadienoic Acid (18:2 trans) 0.006g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight155g
Essential Amino Acids
Histidine 414mg 59%
Isoleucine 465mg 33%
Leucine 1155mg 42%
Lysine 1155mg 55%
Methionine 219mg 30%
Phenylalanine 756mg 86%
Threonine 513mg 49%
Tryptophan 195mg 70%
Valine 502mg 28%
Conditionally Essential Amino Acids
Arginine 1122mg
Cystine 192mg 67%
Glycine 673mg
Proline 1063mg
Tyrosine 521mg 60%
Non-Essential Amino Acids
Alanine 691mg
Aspartic acid 2089mg
Betaine 7mg
Glutamic acid 3131mg
Hydroxyproline 0mg
Serine 1031mg
Data Source
Edamame
USDA Food Data Central Standard Release (Common)
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