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      Edamame
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      Edamame

      Edamame Frozen Prepared
      Serving Size:
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      Nutrition Facts
      Serving Size
      0.5 x 1 cup (78g)
      Calories94
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 0.48g2%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 4.7mg0%
      Total Carbohydrate 6.9g3%
      Dietary Fiber 4g14%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 9.2g18%
      Vitamin C 4.7mg5%
      Vitamin D 0mcg0%
      Iron 1.8mg10%
      Calcium 48.8mg4%
      Potassium 337.9mg7%
      Phosphorus 131mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 94 5% DV
      • Protein 9.2g 18% DV
      • Carbs 6.9g 3% DV
      • Fat 4g 5% DV
      • Fiber 4g 14% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Edamame coming from 37% protein, 27% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Edamame. This food consists of 73.66% water, 12.06% protein, 9.02% carbs, 5.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight78g
      Calories 94 5%
      Fat 4g 5%
      Protein 9.2g 18%
      Carbohydrate 6.9g 3%
      Sugars 1.7g 3%
      Fiber 4g 14%
      Cholesterol 0mg 0%
      Saturated Fats 0.48g 2%
      Net-Carbs 2.9g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight78g
      Calcium 48.8mg 4%
      Iron, Fe 1.8mg 10%
      Potassium, K 337.9mg 7%
      Magnesium 49.6mg 12%
      Phosphorus, P 131mg 10%
      Sodium 4.7mg 0%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.27mg 30%
      Manganese 0.79mg 35%
      Selenium, Se 0.62mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight78g
      Vitamin A, RAE 11.6mcg 1%
      Vitamin C 4.7mg 5%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 0.71mg 4%
      Vitamin B5 (PA) 0.31mg 6%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 241mcg 60%
      Folic acid 0mcg 0%
      Food Folate 241mcg 60%
      Folate DFE 241mcg 60%
      Choline 43.6mg 8%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 135.6mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 6.2mcg 0%
      Vitamin A, IU 231IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1254.7mcg
      Vitamin E 0.53mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 20.7mcg 17%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight78g
      Water 56.4g
      Ash 0.94g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.3
      Carbs & Sugars
      -- = missing data %DV
      Weight78g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.87g
      Glucose (Dextrose) 0g
      Fructose 0.09g
      Lactose 0g
      Maltose 0.74g
      Galactose 0g
      Starch 1.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight78g
      Total Monounsaturated 0.994g
      Total Polyunsaturated 1.671g
      Omega 3s 0.28g 17%
      Omega 6s 1.388g 8%
      Omega 3 to Omega 6 Ratio 0.2
      Omega 6 to Omega 3 Ratio 4.96
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.277g 17%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.386g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.339g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.112g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) 0.003g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.98g
      cis-Oleic Acid (18:1 cis) 0.977g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.389g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.277g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.004g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.003g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight78g
      Essential Amino Acids
      Histidine 207mg 30%
      Isoleucine 233mg 17%
      Leucine 577mg 21%
      Lysine 577mg 27%
      Methionine 109mg 15%
      Phenylalanine 378mg 43%
      Threonine 257mg 24%
      Tryptophan 98mg 35%
      Valine 251mg 14%
      Conditionally Essential Amino Acids
      Arginine 561mg
      Cystine 96mg 33%
      Glycine 336mg
      Proline 532mg
      Tyrosine 260mg 30%
      Non-Essential Amino Acids
      Alanine 346mg
      Aspartic acid 1045mg
      Betaine 3mg
      Glutamic acid 1566mg
      Hydroxyproline 0mg
      Serine 515mg
      Data Source
      Edamame
      USDA Food Data Central Standard Release (Common)