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Endive
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Endive

Endive Raw
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Nutrition Facts
Serving Size
1 cup (50g)
Calories9
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 1.7g1%
Dietary Fiber 1.6g6%
Total Sugars 0.13g0%
Includes --g Added Sugars--%
Protein 0.63g1%
Vitamin C 3.3mg4%
Vitamin D 0mcg0%
Iron 0.42mg2%
Calcium 26mg2%
Potassium 157mg3%
Phosphorus 14mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 9 0% DV
  • Protein 0.63g 1% DV
  • Carbs 1.7g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 0.13g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 9 calories in Endive coming from 25% protein, 65% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Endive. This food consists of 95.13% water, 1.27% protein, 3.4% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight50g
Calories 9 0%
Fat 0.1g 0%
Protein 0.63g 1%
Carbohydrate 1.7g 1%
Sugars 0.13g 0%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 0.13g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight50g
Calcium 26mg 2%
Iron, Fe 0.42mg 2%
Potassium, K 157mg 3%
Magnesium 7.5mg 2%
Phosphorus, P 14mg 1%
Sodium 11mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.05mg 6%
Manganese 0.21mg 9%
Selenium, Se 0.1mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight50g
Vitamin A, RAE 54mcg 6%
Vitamin C 3.3mg 4%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.45mg 9%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 71mcg 18%
Folic acid 0mcg 0%
Food Folate 71mcg 18%
Folate DFE 71mcg 18%
Choline 8.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 650mcg 6%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1083.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.22mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 115.5mcg 96%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight50g
Water 46.9g
Ash 0.71g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.02
Carbs & Sugars
-- = missing data %DV
Weight50g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight50g
Total Monounsaturated 0.002g
Total Polyunsaturated 0.044g
Omega 3s 0.007g 0%
Omega 6s 0.038g 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.021g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.002g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.038g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight50g
Essential Amino Acids
Histidine 12mg 2%
Isoleucine 36mg 3%
Leucine 49mg 2%
Lysine 32mg 2%
Methionine 7mg 1%
Phenylalanine 27mg 3%
Threonine 25mg 2%
Tryptophan 3mg 1%
Valine 32mg 2%
Conditionally Essential Amino Acids
Arginine 31mg
Cystine 5mg 2%
Glycine 29mg
Proline 30mg
Tyrosine 20mg 2%
Non-Essential Amino Acids
Alanine 31mg
Aspartic acid 65mg
Betaine --mg
Glutamic acid 83mg
Hydroxyproline --mg
Serine 25mg
Data Source
Endive
USDA Food Data Central Standard Release (Common)
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