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Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt
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Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
1 cup (1 inch pieces) (178g)
Calories100
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 37.4mg2%
Total Carbohydrate 25.5g9%
Dietary Fiber 5.2g18%
Total Sugars 9.2g18%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 10.1mg11%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 16mg1%
Potassium 806.3mg17%
Phosphorus 55.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 100 5% DV
  • Protein 1.2g 2% DV
  • Carbs 26g 9% DV
  • Fat 0.6g 1% DV
  • Fiber 5.2g 18% DV
  • Sugar 9.2g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt coming from 5% protein, 90% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt. This food consists of 84.6% water, 0.66% protein, 14.39% carbs, 0.34% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight178g
Calories 100 5%
Fat 0.6g 1%
Protein 1.2g 2%
Carbohydrate 25.5g 9%
Sugars 9.2g 18%
Fiber 5.2g 18%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 20.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight178g
Calcium 16mg 1%
Iron, Fe 0.6mg 4%
Potassium, K 806.3mg 17%
Magnesium 35.6mg 8%
Phosphorus, P 55.2mg 4%
Sodium 37.4mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 17%
Manganese 0.4mg 17%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight178g
Vitamin A, RAE ~μg ~%
Vitamin C 10.1mg 11%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 21.4μg 5%
Folic acid 0μg 0%
Food Folate 21.4μg 5%
Folate DFE 21.4μg 5%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 462.8IU 15%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight178g
Water 150g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -15.54
Carbs & Sugars
~ = missing data %DV
Weight178g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight178g
Monounsaturated Fats 112mg
Polyunsaturated Fats 263mg
Omega 3s ~mg ~%
Omega 6s 263mg 2%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 34mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 112mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 263mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight178g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt
USDA Food Data Central. Standard Release
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