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Kale
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Kale

Kale Raw

11 calories

in 1 cup 1 inch pieces, loosely packed
Where do the calories come from?
28% from Protein (0.9g)
30% from Fat (0.5g)
42% from Carbs (1.4g)
Quick Stats
  • Calories 11 1% DV
  • Protein 0.9g 2% DV
  • Fat 0.5g 1% DV
  • Carbs 1.4g 0% DV
  • Fiber 1.3g 5% DV
  • Sugar 0.3g 1% DV
  • Sodium 17mg 1% DV
  • Calcium 81mg 6% DV
Nutrition Facts
Serving Size
1 cup 1 inch pieces, loosely packed (32g)
Calories11
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 1.4g0%
Dietary Fiber 1.3g5%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 29.9mg33%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 81.3mg6%
Potassium 111.4mg2%
Phosphorus 17.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
2%Fat
4%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV11 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV1.4g
  • Fiber5% DV1.3g
  • Sugars1% DV0.3g
  • Protein2% DV0.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV81.3mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K2% DV111.4mg
  • Sodium1% DV17mg
  • Magnesium3% DV10.6mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV77.1μg
  • Vitamin B120% DV0μg
  • Vitamin C33% DV29.9mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K104% DV124.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight32g
Calories 11 1%
Fat 0.5g 1%
Protein 0.9g 2%
Carbohydrate 1.4g 0%
Sugars 0.3g 1%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 0.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight32g
Calcium 81.3mg 6%
Iron, Fe 0.5mg 3%
Potassium, K 111.4mg 2%
Magnesium 10.6mg 3%
Phosphorus, P 17.6mg 1%
Sodium 17mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0.3mg 13%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight32g
Vitamin A, RAE 77.1μg 9%
Vitamin C 29.9mg 33%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 19.8μg 5%
Folic acid 0μg 0%
Food Folate 19.8μg 5%
Folate DFE 19.8μg 5%
Choline 0.2mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 919.4μg 9%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 8.6μg 0%
Vitamin A, IU 1539.8IU 51%
Lycopene 0μg
Lut + Zeaxanthin 2003.5μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 124.7μg 104%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight32g
Water 28.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight32g
Monounsaturated Fats 33mg
Polyunsaturated Fats 215mg
Omega 3s 121mg 8%
Omega 6s 93mg 1%
Omega 3 to Omega 6 Ratio 1.3
Omega 6 to Omega 3 Ratio 0.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 51mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 33mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 93mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 121mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight32g
Betaine 0mg
Tryptophan 11mg 4%
Threonine 42mg 4%
Isoleucine 56mg 4%
Leucine 66mg 2%
Lysine 56mg 3%
Methionine 9mg 1%
Cystine 12mg 4%
Phenylalanine 48mg 5%
Tyrosine 33mg 4%
Valine 51mg 3%
Arginine 52mg
Histidine 55mg 8%
Alanine 47mg
Aspartic acid 84mg
Glutamic acid 106mg
Glycine 45mg
Proline 56mg
Serine 39mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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