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Chantarelle Mushrooms
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Chantarelle Mushrooms

Mushrooms Chanterelle Raw
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Nutrition Facts
Serving Size
1 cup (54g)
Calories17
% Daily Value *
Total Fat 0.3g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 4.9mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 2.1g7%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C ~mg~%
Vitamin D 2.9mcg14%
Iron 1.9mg10%
Calcium 8.1mg1%
Potassium 273.2mg6%
Phosphorus 30.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 17 1% DV
  • Protein 0.8g 2% DV
  • Carbs 3.7g 1% DV
  • Fat 0.3g 0% DV
  • Fiber 2.1g 7% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 17 calories in Chantarelle Mushrooms coming from 16% protein, 71% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chantarelle Mushrooms. This food consists of 91.01% water, 1.51% protein, 6.95% carbs, 0.54% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight54g
Calories 17 1%
Fat 0.3g 0%
Protein 0.8g 2%
Carbohydrate 3.7g 1%
Sugars 0.6g 1%
Fiber 2.1g 7%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 1.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight54g
Calcium 8.1mg 1%
Iron, Fe 1.9mg 10%
Potassium, K 273.2mg 6%
Magnesium 7mg 2%
Phosphorus, P 30.8mg 2%
Sodium 4.9mg 0%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.2mg 21%
Manganese 0.2mg 7%
Selenium, Se 1.2mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight54g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 1.1mcg 0%
Folic acid 0mcg 0%
Food Folate 1.1mcg 0%
Folate DFE 1.1mcg 0%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 2.9mcg 14%
Vitamin D2 2.9mcg
Vitamin D3 0mcg
Vitamin D (IU) 114.5IU 14%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight54g
Water 48.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.52
Carbs & Sugars
~ = missing data %DV
Weight54g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.6g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight54g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 0.54mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight54g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Chantarelle Mushrooms
USDA Food Data Central Standard Release (Common)
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