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Pumpkin Raw
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Pumpkin Raw

30 calories

in 1 cup (1 inch cubes)
Where do the calories come from?
13% from Protein (1.2g)
3% from Fat (0.1g)
84% from Carbs (7.5g)
Quick Stats
  • Calories 30 2% DV
  • Protein 1.2g 2% DV
  • Fat 0.1g 0% DV
  • Carbs 7.5g 3% DV
  • Fiber 0.6g 2% DV
  • Sugar 3.2g 6% DV
  • Sodium 1.2mg 0% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
1 cup (1 inch cubes) (116g)
Calories30
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.2mg0%
Total Carbohydrate 7.5g3%
Dietary Fiber 0.6g2%
Total Sugars 3.2g6%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 10.4mg12%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 24.4mg2%
Potassium 394.4mg8%
Phosphorus 51mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV30 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.5g
  • Fiber2% DV0.6g
  • Sugars6% DV3.2g
  • Protein2% DV1.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.4mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K8% DV394.4mg
  • Sodium0% DV1.2mg
  • Magnesium3% DV13.9mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE55% DV494.2μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV10.4mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight116g
Calories 30 2%
Fat 0.1g 0%
Protein 1.2g 2%
Carbohydrate 7.5g 3%
Sugars 3.2g 6%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight116g
Calcium 24.4mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 394.4mg 8%
Magnesium 13.9mg 3%
Phosphorus, P 51mg 4%
Sodium 1.2mg 0%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 16%
Manganese 0.1mg 6%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight116g
Vitamin A, RAE 494.2μg 55%
Vitamin C 10.4mg 12%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 18.6μg 5%
Folic acid 0μg 0%
Food Folate 18.6μg 5%
Folate DFE 18.6μg 5%
Choline 9.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3596μg 33%
Carotene, alpha 4658.6μg 22%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9875.1IU 329%
Lycopene 0μg
Lut + Zeaxanthin 1740μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight116g
Water 106.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight116g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight116g
Monounsaturated Fats 15mg
Polyunsaturated Fats 6mg
Omega 3s 3mg 0%
Omega 6s 2mg 0%
Omega 3 to Omega 6 Ratio 1.5
Omega 6 to Omega 3 Ratio 0.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 13.92mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 43mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight116g
Betaine ~mg
Tryptophan 14mg 5%
Threonine 34mg 3%
Isoleucine 36mg 3%
Leucine 53mg 2%
Lysine 63mg 3%
Methionine 13mg 2%
Cystine 3mg 1%
Phenylalanine 37mg 4%
Tyrosine 49mg 6%
Valine 41mg 2%
Arginine 63mg
Histidine 19mg 3%
Alanine 32mg
Aspartic acid 118mg
Glutamic acid 213mg
Glycine 31mg
Proline 30mg
Serine 51mg
Hydroxyproline ~mg
Database: Standard Release
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