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Radishes Oriental Dried
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Radishes Oriental Dried

77 calories

in 1 oz
Where do the calories come from?
11% from Protein (2.2g)
2% from Fat (0.2g)
87% from Carbs (18g)
Quick Stats
  • Calories 77 4% DV
  • Protein 2.2g 4% DV
  • Fat 0.2g 0% DV
  • Carbs 18g 6% DV
  • Fiber 6.8g 24% DV
  • Sugar 11g 21% DV
  • Sodium 79mg 3% DV
  • Calcium 179mg 14% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories77
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 79mg3%
Total Carbohydrate 18g6%
Dietary Fiber 6.8g24%
Total Sugars 10.6g21%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 178.6mg14%
Potassium 992.3mg21%
Phosphorus 57.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
21%Water
1%Fat
69%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18g
  • Fiber24% DV6.8g
  • Sugars21% DV10.6g
  • Protein4% DV2.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV178.6mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K21% DV992.3mg
  • Sodium3% DV79mg
  • Magnesium11% DV48.3mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 77 4%
Fat 0.2g 0%
Protein 2.2g 4%
Carbohydrate 18g 6%
Sugars 10.6g 21%
Fiber 6.8g 24%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 11.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 178.6mg 14%
Iron, Fe 1.9mg 11%
Potassium, K 992.3mg 21%
Magnesium 48.3mg 11%
Phosphorus, P 57.9mg 5%
Sodium 79mg 3%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.5mg 51%
Manganese 0.2mg 7%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 83.8μg 21%
Folic acid 0μg 0%
Food Folate 83.8μg 21%
Folate DFE 83.8μg 21%
Choline 31.2mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 5.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -21.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 34mg
Polyunsaturated Fats 92mg
Omega 3s 59mg 4%
Omega 6s 33mg 0%
Omega 3 to Omega 6 Ratio 1.76
Omega 6 to Omega 3 Ratio 0.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 54mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 33mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 33mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 59mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 12mg 4%
Threonine 93mg 9%
Isoleucine 98mg 7%
Leucine 117mg 4%
Lysine 112mg 5%
Methionine 21mg 3%
Cystine 18mg 6%
Phenylalanine 74mg 9%
Tyrosine 43mg 5%
Valine 104mg 6%
Arginine 130mg
Histidine 42mg 6%
Alanine 70mg
Aspartic acid 153mg
Glutamic acid 424mg
Glycine 70mg
Proline 57mg
Serine 68mg
Hydroxyproline ~mg
Database: Standard Release
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