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Rutabagas (Neeps Swedes)
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Rutabagas (Neeps Swedes)

Rutabagas Raw
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Nutrition Facts
Serving Size
1 cup, cubes (140g)
Calories52
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.8mg1%
Total Carbohydrate 12.1g4%
Dietary Fiber 3.2g12%
Total Sugars 6.2g12%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 35mg39%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 60.2mg5%
Potassium 427mg9%
Phosphorus 74.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 52 3% DV
  • Protein 1.5g 3% DV
  • Carbs 12g 4% DV
  • Fat 0.2g 0% DV
  • Fiber 3.2g 12% DV
  • Sugar 6.2g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 52 calories in Rutabagas (Neeps Swedes) coming from 10% protein, 87% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rutabagas (Neeps Swedes). This food consists of 90.07% water, 1.09% protein, 8.68% carbs, 0.16% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight140g
Calories 52 3%
Fat 0.2g 0%
Protein 1.5g 3%
Carbohydrate 12.1g 4%
Sugars 6.2g 12%
Fiber 3.2g 12%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 8.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight140g
Calcium 60.2mg 5%
Iron, Fe 0.6mg 3%
Potassium, K 427mg 9%
Magnesium 28mg 7%
Phosphorus, P 74.2mg 6%
Sodium 16.8mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 5%
Manganese 0.2mg 8%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight140g
Vitamin A, RAE 0mcg 0%
Vitamin C 35mg 39%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 8%
Biotin --mcg
Folate (B9) 29.4mcg 7%
Folic acid 0mcg 0%
Food Folate 29.4mcg 7%
Folate DFE 29.4mcg 7%
Choline 19.7mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.4mcg 0%
Vitamin A, IU 2.8IU
Lycopene 19.6mcg
Lut + Zeaxanthin 26.6mcg
Vitamin E 0.4mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight140g
Water 125.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.04
Carbs & Sugars
-- = missing data %DV
Weight140g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.7g
Glucose (Dextrose) 3.2g
Fructose 2.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight140g
Monounsaturated Fats 35mg
Polyunsaturated Fats 123mg
Omega 3s 74mg 5%
Omega 6s 49mg 0%
Omega 3 to Omega 6 Ratio 1.51
Omega 6 to Omega 3 Ratio 0.66
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 --mg
16:0 34mg
17:0 --mg
18:0 4mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 35mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 49mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 74mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight140g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Rutabagas (Neeps Swedes)
USDA Food Data Central Standard Release (Common)
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