Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Stirfried Soybean Sprouts
      ×
      Compare Add to Recipe

      Stirfried Soybean Sprouts

      Soybeans, mature seeds, sprouted, cooked, stir-fried
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories125
      % Daily Value *
      Total Fat 7.1g9%
      Saturated Fat 0.99g5%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 14mg1%
      Total Carbohydrate 9.4g3%
      Dietary Fiber 0.8g3%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 13.1g26%
      Vitamin C 12mg13%
      Vitamin D 0mcg0%
      Iron 0.4mg2%
      Calcium 82mg6%
      Potassium 567mg12%
      Phosphorus 216mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 125 6% DV
      • Protein 13g 26% DV
      • Carbs 9.4g 3% DV
      • Fat 7.1g 9% DV
      • Fiber 0.8g 3% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Stirfried Soybean Sprouts coming from 34% protein, 25% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Stirfried Soybean Sprouts. This food consists of 69.42% water, 13.53% protein, 9.71% carbs, 7.33% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 125 6%
      Fat 7.1g 9%
      Protein 13.1g 26%
      Carbohydrate 9.4g 3%
      Sugars --g --%
      Fiber 0.8g 3%
      Cholesterol 0mg 0%
      Saturated Fats 0.99g 5%
      Net-Carbs 8.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 82mg 6%
      Iron, Fe 0.4mg 2%
      Potassium, K 567mg 12%
      Magnesium 96mg 23%
      Phosphorus, P 216mg 17%
      Sodium 14mg 1%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.53mg 59%
      Manganese 1.1mg 49%
      Selenium, Se 0.6mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 12mg 13%
      Thiamin (B1) 0.42mg 35%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 127mcg 32%
      Folic acid 0mcg 0%
      Food Folate 127mcg 32%
      Folate DFE 127mcg 32%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 17IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 67.2g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -1.14
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.609g
      Total Polyunsaturated 4.009g
      Omega 3s 0.472g 30%
      Omega 6s 3.537g 21%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.49
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.714g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.264g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.014g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.581g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.537g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.472g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 348mg 50%
      Isoleucine 581mg 42%
      Leucine 939mg 34%
      Lysine 752mg 36%
      Methionine 138mg 19%
      Phenylalanine 641mg 73%
      Threonine 503mg 48%
      Tryptophan 159mg 57%
      Valine 620mg 34%
      Conditionally Essential Amino Acids
      Arginine 905mg
      Cystine 157mg 55%
      Glycine 503mg
      Proline 675mg
      Tyrosine 478mg 55%
      Non-Essential Amino Acids
      Alanine 549mg
      Aspartic acid 1775mg
      Betaine --mg
      Glutamic acid 1968mg
      Hydroxyproline --mg
      Serine 652mg
      Data Source
      Stirfried Soybean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.