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Spinach
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Spinach

Spinach Raw

21 calories

in 3 x 1 cup
Where do the calories come from?
37% from Protein (2.6g)
13% from Fat (0.4g)
50% from Carbs (3.3g)
Quick Stats
  • Calories 21 1% DV
  • Protein 2.6g 5% DV
  • Fat 0.4g 0% DV
  • Carbs 3.3g 1% DV
  • Fiber 2g 7% DV
  • Sugar 0.4g 1% DV
  • Sodium 71mg 3% DV
  • Calcium 89mg 7% DV
Nutrition Facts
Serving Size
3 x 1 cup (90g)
Calories21
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 71.1mg3%
Total Carbohydrate 3.3g1%
Dietary Fiber 2g7%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 25.3mg28%
Vitamin D 0μg0%
Iron 2.4mg14%
Calcium 89.1mg7%
Potassium 502.2mg11%
Phosphorus 44.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
4%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV21 calories
  • Fat0% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.3g
  • Fiber7% DV2g
  • Sugars1% DV0.4g
  • Protein5% DV2.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV89.1mg
  • Iron, Fe14% DV2.4mg
  • Potassium, K11% DV502.2mg
  • Sodium3% DV71.1mg
  • Magnesium17% DV71.1mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE47% DV422.1μg
  • Vitamin B120% DV0μg
  • Vitamin C28% DV25.3mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.8mg
  • Vitamin K362% DV434.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight90g
Calories 21 1%
Fat 0.4g 0%
Protein 2.6g 5%
Carbohydrate 3.3g 1%
Sugars 0.4g 1%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight90g
Calcium 89.1mg 7%
Iron, Fe 2.4mg 14%
Potassium, K 502.2mg 11%
Magnesium 71.1mg 17%
Phosphorus, P 44.1mg 4%
Sodium 71.1mg 3%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 13%
Manganese 0.8mg 35%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight90g
Vitamin A, RAE 422.1μg 47%
Vitamin C 25.3mg 28%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 174.6μg 44%
Folic acid 0μg 0%
Food Folate 174.6μg 44%
Folate DFE 174.6μg 44%
Choline 17.4mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5063.4μg 47%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8439.3IU 281%
Lycopene 0μg
Lut + Zeaxanthin 10978.2μg
Vitamin E 1.8mg 12%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 434.6μg 362%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight90g
Water 82.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight90g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight90g
Monounsaturated Fats 9mg
Polyunsaturated Fats 149mg
Omega 3s 124mg 8%
Omega 6s 23mg 0%
Omega 3 to Omega 6 Ratio 5.31
Omega 6 to Omega 3 Ratio 0.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 8.1mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 9mg
15:0 ~mg
16:0 44mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 23mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 124mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight90g
Betaine 92mg
Tryptophan 35mg 13%
Threonine 110mg 10%
Isoleucine 132mg 9%
Leucine 201mg 7%
Lysine 157mg 7%
Methionine 48mg 7%
Cystine 32mg 11%
Phenylalanine 116mg 13%
Tyrosine 97mg 11%
Valine 145mg 8%
Arginine 146mg
Histidine 58mg 8%
Alanine 128mg
Aspartic acid 216mg
Glutamic acid 309mg
Glycine 121mg
Proline 101mg
Serine 94mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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