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      Raw Spinach
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      Raw Spinach

      Spinach Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 x 1 cup (90g)
      Calories21
      % Daily Value *
      Total Fat 0.35g0%
      Saturated Fat 0.06g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 71.1mg3%
      Total Carbohydrate 3.3g1%
      Dietary Fiber 2g7%
      Total Sugars 0.38g1%
      Includes --g Added Sugars--%
      Protein 2.6g5%
      Vitamin C 25.3mg28%
      Vitamin D 0mcg0%
      Iron 2.4mg14%
      Calcium 89.1mg7%
      Potassium 502.2mg11%
      Phosphorus 44.1mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 21 1% DV
      • Protein 2.6g 5% DV
      • Carbs 3.3g 1% DV
      • Fat 0.35g 0% DV
      • Fiber 2g 7% DV
      • Sugar 0.38g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Raw Spinach coming from 37% protein, 50% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Spinach. This food consists of 93% water, 2.91% protein, 3.69% carbs, 0.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight90g
      Calories 21 1%
      Fat 0.35g 0%
      Protein 2.6g 5%
      Carbohydrate 3.3g 1%
      Sugars 0.38g 1%
      Fiber 2g 7%
      Cholesterol 0mg 0%
      Saturated Fats 0.06g 0%
      Net-Carbs 1.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight90g
      Calcium 89.1mg 7%
      Iron, Fe 2.4mg 14%
      Potassium, K 502.2mg 11%
      Magnesium 71.1mg 17%
      Phosphorus, P 44.1mg 4%
      Sodium 71.1mg 3%
      Zinc, Zn 0.48mg 4%
      Copper, Cu 0.12mg 13%
      Manganese 0.81mg 35%
      Selenium, Se 0.9mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight90g
      Vitamin A, RAE 422.1mcg 47%
      Vitamin C 25.3mg 28%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 0.65mg 4%
      Vitamin B5 (PA) 0.06mg 1%
      Vitamin B6 0.18mg 10%
      Biotin --mcg
      Folate (B9) 174.6mcg 44%
      Folic acid 0mcg 0%
      Food Folate 174.6mcg 44%
      Folate DFE 174.6mcg 44%
      Choline 17.4mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 5063.4mcg 47%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8439.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 10978.2mcg
      Vitamin E 1.8mg 12%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 434.6mcg 362%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight90g
      Water 82.3g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -10.73
      Carbs & Sugars
      -- = missing data %DV
      Weight90g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.06g
      Glucose (Dextrose) 0.1g
      Fructose 0.14g
      Lactose 0g
      Maltose 0g
      Galactose 0.09g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight90g
      Total Monounsaturated 0.009g
      Total Polyunsaturated 0.149g
      Omega 3s 0.124g 8%
      Omega 6s 0.023g 0%
      Omega 3 to Omega 6 Ratio 5.31
      Omega 6 to Omega 3 Ratio 0.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.044g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.004g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.005g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.023g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.124g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.008g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight90g
      Essential Amino Acids
      Histidine 58mg 8%
      Isoleucine 132mg 9%
      Leucine 201mg 7%
      Lysine 157mg 7%
      Methionine 48mg 7%
      Phenylalanine 116mg 13%
      Threonine 110mg 10%
      Tryptophan 35mg 13%
      Valine 145mg 8%
      Conditionally Essential Amino Acids
      Arginine 146mg
      Cystine 32mg 11%
      Glycine 121mg
      Proline 101mg
      Tyrosine 97mg 11%
      Non-Essential Amino Acids
      Alanine 128mg
      Aspartic acid 216mg
      Betaine 92mg
      Glutamic acid 309mg
      Hydroxyproline --mg
      Serine 94mg
      Data Source
      Raw Spinach
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.