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      Cooked Spinach (Boiled, Drained)
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      Cooked Spinach (Boiled, Drained)

      Spinach, cooked, boiled, drained, without salt
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (180g)
      % Daily Value *
      Total Fat 0.47g1%
      Saturated Fat 0.08g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 126mg5%
      Total Carbohydrate 6.8g2%
      Dietary Fiber 4.3g15%
      Total Sugars 0.77g2%
      Includes --g Added Sugars--%
      Protein 5.3g11%
      Vitamin C 17.6mg20%
      Vitamin D 0mcg0%
      Iron 6.4mg36%
      Calcium 244.8mg19%
      Potassium 838.8mg18%
      Phosphorus 100.8mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 41 2% DV
      • Protein 5.3g 11% DV
      • Carbs 6.8g 2% DV
      • Fat 0.47g 1% DV
      • Fiber 4.3g 15% DV
      • Sugar 0.77g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Cooked Spinach (Boiled, Drained) coming from 41% protein, 52% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Spinach (Boiled, Drained). This food consists of 92.89% water, 3.02% protein, 3.82% carbs, 0.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 41 2%
      Fat 0.47g 1%
      Protein 5.3g 11%
      Carbohydrate 6.8g 2%
      Sugars 0.77g 2%
      Fiber 4.3g 15%
      Cholesterol 0mg 0%
      Saturated Fats 0.08g 0%
      Net-Carbs 2.4g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 244.8mg 19%
      Iron, Fe 6.4mg 36%
      Potassium, K 838.8mg 18%
      Magnesium 156.6mg 37%
      Phosphorus, P 100.8mg 8%
      Sodium 126mg 5%
      Zinc, Zn 1.4mg 12%
      Copper, Cu 0.31mg 35%
      Manganese 1.7mg 73%
      Selenium, Se 2.7mcg 5%
      Fluoride, F 68mcg 2%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 943.2mcg 105%
      Vitamin C 17.6mg 20%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.42mg 33%
      Niacin (B3) 0.88mg 6%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 262.8mcg 66%
      Folic acid 0mcg 0%
      Food Folate 262.8mcg 66%
      Folate DFE 262.8mcg 66%
      Choline 35.5mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 11318.4mcg 105%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 18865.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 20354.4mcg
      Vitamin E 3.7mg 25%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 888.5mcg 740%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 164.2g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -18.65
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.011g
      Total Polyunsaturated 0.196g
      Omega 3s 0.166g 10%
      Omega 6s 0.031g 0%
      Omega 3 to Omega 6 Ratio 5.41
      Omega 6 to Omega 3 Ratio 0.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.011g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.059g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.005g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.031g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.166g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 119mg 17%
      Isoleucine 274mg 20%
      Leucine 416mg 15%
      Lysine 328mg 16%
      Methionine 99mg 14%
      Phenylalanine 241mg 28%
      Threonine 229mg 22%
      Tryptophan 72mg 26%
      Valine 302mg 17%
      Conditionally Essential Amino Acids
      Arginine 302mg
      Cystine 63mg 22%
      Glycine 252mg
      Proline 209mg
      Tyrosine 203mg 23%
      Non-Essential Amino Acids
      Alanine 265mg
      Aspartic acid 450mg
      Betaine 160mg
      Glutamic acid 643mg
      Hydroxyproline --mg
      Serine 193mg
      Data Source
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.