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Squash Summer Crookneck And Straightneck Canned Drained Solid Without Salt
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Squash Summer Crookneck And Straightneck Canned Drained Solid Without Salt

27 calories

in 1 cup, diced
Where do the calories come from?
13% from Protein (1.3g)
7% from Fat (0.1g)
80% from Carbs (6.2g)
Quick Stats
  • Calories 27 1% DV
  • Protein 1.3g 3% DV
  • Fat 0.1g 0% DV
  • Carbs 6.2g 2% DV
  • Fiber 2.9g 11% DV
  • Sugar 2.5g 5% DV
  • Sodium 11mg 0% DV
  • Calcium 25mg 2% DV
Nutrition Facts
Serving Size
1 cup, diced (210g)
Calories27
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.5mg0%
Total Carbohydrate 6.2g2%
Dietary Fiber 2.9g11%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 5.7mg6%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 25.2mg2%
Potassium 201.6mg4%
Phosphorus 44.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV27 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.2g
  • Fiber11% DV2.9g
  • Sugars5% DV2.5g
  • Protein3% DV1.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.2mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K4% DV201.6mg
  • Sodium0% DV10.5mg
  • Magnesium7% DV27.3mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.5μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.7mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K5% DV5.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight210g
Calories 27 1%
Fat 0.1g 0%
Protein 1.3g 3%
Carbohydrate 6.2g 2%
Sugars 2.5g 5%
Fiber 2.9g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight210g
Calcium 25.2mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 201.6mg 4%
Magnesium 27.3mg 7%
Phosphorus, P 44.1mg 4%
Sodium 10.5mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.2mg 19%
Manganese 0.2mg 9%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight210g
Vitamin A, RAE 10.5μg 1%
Vitamin C 5.7mg 6%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 21μg 5%
Folic acid 0μg 0%
Food Folate 21μg 5%
Folate DFE 21μg 5%
Choline 10.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 128.1μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 214.2IU 7%
Lycopene 0μg
Lut + Zeaxanthin 415.8μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.9μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight210g
Water 201.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight210g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight210g
Monounsaturated Fats 11mg
Polyunsaturated Fats 65mg
Omega 3s 40mg 2%
Omega 6s 23mg 0%
Omega 3 to Omega 6 Ratio 1.73
Omega 6 to Omega 3 Ratio 0.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 27mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 23mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight210g
Betaine ~mg
Tryptophan 11mg 4%
Threonine 32mg 3%
Isoleucine 46mg 3%
Leucine 76mg 3%
Lysine 71mg 3%
Methionine 19mg 3%
Cystine 13mg 4%
Phenylalanine 46mg 5%
Tyrosine 34mg 4%
Valine 59mg 3%
Arginine 55mg
Histidine 27mg 4%
Alanine 67mg
Aspartic acid 158mg
Glutamic acid 139mg
Glycine 48mg
Proline 40mg
Serine 53mg
Hydroxyproline ~mg
Database: Standard Release
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