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Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt
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Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt

48 calories

in 1 cup slices
Where do the calories come from?
17% from Protein (2.5g)
7% from Fat (0.4g)
76% from Carbs (11g)
Quick Stats
  • Calories 48 2% DV
  • Protein 2.5g 5% DV
  • Fat 0.4g 0% DV
  • Carbs 11g 4% DV
  • Fiber 2.7g 10% DV
  • Sugar 4.5g 9% DV
  • Sodium 12mg 0% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
1 cup slices (192g)
Calories48
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.5mg0%
Total Carbohydrate 10.6g4%
Dietary Fiber 2.7g10%
Total Sugars 4.5g9%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 13.1mg15%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 38.4mg3%
Potassium 485.8mg10%
Phosphorus 78.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV48 calories
  • Fat0% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV10.6g
  • Fiber10% DV2.7g
  • Sugars9% DV4.5g
  • Protein5% DV2.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.4mg
  • Iron, Fe6% DV1mg
  • Potassium, K10% DV485.8mg
  • Sodium0% DV11.5mg
  • Magnesium12% DV51.8mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.2μg
  • Vitamin B120% DV0μg
  • Vitamin C15% DV13.1mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K9% DV10.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight192g
Calories 48 2%
Fat 0.4g 0%
Protein 2.5g 5%
Carbohydrate 10.6g 4%
Sugars 4.5g 9%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 7.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight192g
Calcium 38.4mg 3%
Iron, Fe 1mg 6%
Potassium, K 485.8mg 10%
Magnesium 51.8mg 12%
Phosphorus, P 78.7mg 6%
Sodium 11.5mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 16%
Manganese 0.5mg 22%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight192g
Vitamin A, RAE 19.2μg 2%
Vitamin C 13.1mg 15%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 25μg 6%
Folic acid 0μg 0%
Food Folate 25μg 6%
Folate DFE 25μg 6%
Choline 18.6mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 230.4μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 385.9IU 13%
Lycopene 0μg
Lut + Zeaxanthin 745μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.4μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight192g
Water 177.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight192g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight192g
Monounsaturated Fats 29mg
Polyunsaturated Fats 157mg
Omega 3s 98mg 6%
Omega 6s 60mg 0%
Omega 3 to Omega 6 Ratio 1.65
Omega 6 to Omega 3 Ratio 0.61
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 67mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 27mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 60mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 98mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight192g
Betaine ~mg
Tryptophan 21mg 8%
Threonine 60mg 6%
Isoleucine 88mg 6%
Leucine 144mg 5%
Lysine 136mg 6%
Methionine 35mg 5%
Cystine 27mg 9%
Phenylalanine 86mg 10%
Tyrosine 65mg 7%
Valine 111mg 6%
Arginine 104mg
Histidine 54mg 8%
Alanine 129mg
Aspartic acid 301mg
Glutamic acid 265mg
Glycine 92mg
Proline 77mg
Serine 100mg
Hydroxyproline ~mg
Database: Standard Release
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