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Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt
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Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt

38 calories

in 1 cup
Where do the calories come from?
25% from Protein (2.6g)
5% from Fat (0.3g)
70% from Carbs (7.9g)
Quick Stats
  • Calories 38 2% DV
  • Protein 2.6g 5% DV
  • Fat 0.3g 0% DV
  • Carbs 7.9g 3% DV
  • Fiber 2.9g 10% DV
  • Sugar 3.8g 8% DV
  • Sodium 4.5mg 0% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
1 cup (223g)
Calories38
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.5mg0%
Total Carbohydrate 7.9g3%
Dietary Fiber 2.9g10%
Total Sugars 3.8g8%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 8.3mg9%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 37.9mg3%
Potassium 432.6mg9%
Phosphorus 55.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV38 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.9g
  • Fiber10% DV2.9g
  • Sugars8% DV3.8g
  • Protein5% DV2.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.9mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K9% DV432.6mg
  • Sodium0% DV4.5mg
  • Magnesium7% DV29mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20.1μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.3mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K8% DV9.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight223g
Calories 38 2%
Fat 0.3g 0%
Protein 2.6g 5%
Carbohydrate 7.9g 3%
Sugars 3.8g 8%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight223g
Calcium 37.9mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 432.6mg 9%
Magnesium 29mg 7%
Phosphorus, P 55.8mg 4%
Sodium 4.5mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 12%
Manganese 0.5mg 22%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight223g
Vitamin A, RAE 20.1μg 2%
Vitamin C 8.3mg 9%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 17.8μg 4%
Folic acid 0μg 0%
Food Folate 17.8μg 4%
Folate DFE 17.8μg 4%
Choline 21mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 236.4μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 394.7IU 13%
Lycopene 0μg
Lut + Zeaxanthin 4185.7μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 9.4μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight223g
Water 211.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight223g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight223g
Monounsaturated Fats 22mg
Polyunsaturated Fats 123mg
Omega 3s 76mg 5%
Omega 6s 47mg 0%
Omega 3 to Omega 6 Ratio 1.62
Omega 6 to Omega 3 Ratio 0.62
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 54mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 20mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 47mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 76mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight223g
Betaine ~mg
Tryptophan 22mg 8%
Threonine 62mg 6%
Isoleucine 91mg 7%
Leucine 149mg 5%
Lysine 143mg 7%
Methionine 36mg 5%
Cystine 27mg 9%
Phenylalanine 89mg 10%
Tyrosine 69mg 8%
Valine 116mg 6%
Arginine 107mg
Histidine 56mg 8%
Alanine 134mg
Aspartic acid 312mg
Glutamic acid 274mg
Glycine 96mg
Proline 80mg
Serine 105mg
Hydroxyproline ~mg
Database: Standard Release
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