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Squash Summer Zucchini Italian Style Canned
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Squash Summer Zucchini Italian Style Canned

66 calories

in 1 cup
Where do the calories come from?
13% from Protein (2.3g)
3% from Fat (0.2g)
84% from Carbs (16g)
Quick Stats
  • Calories 66 3% DV
  • Protein 2.3g 5% DV
  • Fat 0.2g 0% DV
  • Carbs 16g 5% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 849mg 37% DV
  • Calcium 39mg 3% DV
Nutrition Facts
Serving Size
1 cup (227g)
Calories66
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 849mg37%
Total Carbohydrate 15.5g5%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 5.2mg6%
Vitamin D 0μg0%
Iron 1.5mg9%
Calcium 38.6mg3%
Potassium 622mg13%
Phosphorus 65.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV66 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.5g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein5% DV2.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.6mg
  • Iron, Fe9% DV1.5mg
  • Potassium, K13% DV622mg
  • Sodium37% DV849mg
  • Magnesium8% DV31.8mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV61.3μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight227g
Calories 66 3%
Fat 0.2g 0%
Protein 2.3g 5%
Carbohydrate 15.5g 5%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 15.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight227g
Calcium 38.6mg 3%
Iron, Fe 1.5mg 9%
Potassium, K 622mg 13%
Magnesium 31.8mg 8%
Phosphorus, P 65.8mg 5%
Sodium 849mg 37%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 25%
Manganese 0.5mg 24%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight227g
Vitamin A, RAE 61.3μg 7%
Vitamin C 5.2mg 6%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 68.1μg 17%
Folic acid 0μg 0%
Food Folate 68.1μg 17%
Folate DFE 68.1μg 17%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1223.5IU 41%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight227g
Water 205.7g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -10.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight227g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight227g
Monounsaturated Fats 18mg
Polyunsaturated Fats 107mg
Omega 3s 66mg 4%
Omega 6s 39mg 0%
Omega 3 to Omega 6 Ratio 1.71
Omega 6 to Omega 3 Ratio 0.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 45mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 18mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 39mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 66mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight227g
Betaine ~mg
Tryptophan 20mg 7%
Threonine 57mg 5%
Isoleucine 84mg 6%
Leucine 136mg 5%
Lysine 129mg 6%
Methionine 34mg 5%
Cystine 25mg 9%
Phenylalanine 82mg 9%
Tyrosine 61mg 7%
Valine 104mg 6%
Arginine 98mg
Histidine 50mg 7%
Alanine 123mg
Aspartic acid 284mg
Glutamic acid 250mg
Glycine 89mg
Proline 73mg
Serine 95mg
Hydroxyproline ~mg
Database: Standard Release
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