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Squash Winter Butternut Frozen Cooked Boiled Without Salt
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Squash Winter Butternut Frozen Cooked Boiled Without Salt

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Nutrition Facts
Serving Size
1 cup, mashed (240g)
Calories94
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.8mg0%
Total Carbohydrate 24.1g8%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 8.4mg9%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 45.6mg4%
Potassium 319.2mg7%
Phosphorus 33.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 94 5% DV
  • Protein 3g 6% DV
  • Carbs 24g 8% DV
  • Fat 0.2g 0% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Squash Winter Butternut Frozen Cooked Boiled Without Salt coming from 11% protein, 87% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Squash Winter Butternut Frozen Cooked Boiled Without Salt. This food consists of 88.55% water, 1.24% protein, 10.14% carbs, 0.07% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight240g
Calories 94 5%
Fat 0.2g 0%
Protein 3g 6%
Carbohydrate 24.1g 8%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 24.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight240g
Calcium 45.6mg 4%
Iron, Fe 1.4mg 8%
Potassium, K 319.2mg 7%
Magnesium 21.6mg 5%
Phosphorus, P 33.6mg 3%
Sodium 4.8mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 10%
Manganese 0.4mg 18%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight240g
Vitamin A, RAE 400.8μg 45%
Vitamin C 8.4mg 9%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 38.4μg 10%
Folic acid 0μg 0%
Food Folate 38.4μg 10%
Folate DFE 38.4μg 10%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 8013.6IU 267%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight240g
Water 210.7g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -5.21
Carbs & Sugars
~ = missing data %DV
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight240g
Monounsaturated Fats 12mg
Polyunsaturated Fats 70mg
Omega 3s 43mg 3%
Omega 6s 26mg 0%
Omega 3 to Omega 6 Ratio 1.64
Omega 6 to Omega 3 Ratio 0.61
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 29mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 26mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 43mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight240g
Betaine ~mg
Tryptophan 41mg 15%
Threonine 89mg 8%
Isoleucine 115mg 8%
Leucine 168mg 6%
Lysine 108mg 5%
Methionine 36mg 5%
Cystine 26mg 9%
Phenylalanine 115mg 13%
Tyrosine 98mg 11%
Valine 127mg 7%
Arginine 163mg
Histidine 55mg 8%
Alanine 122mg
Aspartic acid 317mg
Glutamic acid 514mg
Glycine 108mg
Proline 106mg
Serine 115mg
Hydroxyproline ~mg
Data Source
Squash Winter Butternut Frozen Cooked Boiled Without Salt
USDA Food Data Central Standard Release
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