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Succotash (Corn And Limas) Canned With Cream Style Corn
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Succotash (Corn And Limas) Canned With Cream Style Corn

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Nutrition Facts
Serving Size
1 cup (266g)
Calories205
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.27g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 651.7mg27%
Total Carbohydrate 46.8g17%
Dietary Fiber 8g29%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 17mg19%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 29.3mg2%
Potassium 486.8mg10%
Phosphorus 156.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 205 10% DV
  • Protein 7g 14% DV
  • Carbs 47g 17% DV
  • Fat 1.4g 2% DV
  • Fiber 8g 29% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 205 calories in Succotash (Corn And Limas) Canned With Cream Style Corn coming from 13% protein, 81% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Succotash (Corn And Limas) Canned With Cream Style Corn. This food consists of 78.99% water, 2.67% protein, 17.8% carbs, 0.55% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight266g
Calories 205 10%
Fat 1.4g 2%
Protein 7g 14%
Carbohydrate 46.8g 17%
Sugars --g --%
Fiber 8g 29%
Cholesterol 0mg 0%
Saturated Fats 0.27g 1%
Net-Carbs 38.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight266g
Calcium 29.3mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 486.8mg 10%
Magnesium 2.7mg 1%
Phosphorus, P 156.9mg 13%
Sodium 651.7mg 27%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.47mg 53%
Manganese 1.7mg 75%
Selenium, Se 1.6mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight266g
Vitamin A, RAE 18.6mcg 2%
Vitamin C 17mg 19%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.58mg 12%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 117mcg 29%
Folic acid 0mcg 0%
Food Folate 117mcg 29%
Folate DFE 117mcg 29%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 375.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight266g
Water 207.9g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.47
Carbs & Sugars
-- = missing data %DV
Weight266g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight266g
Total Monounsaturated 0.279g
Total Polyunsaturated 0.692g
Omega 3s 0.109g 7%
Omega 6s 0.583g 3%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.245g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.024g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.279g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.583g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.109g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight266g
Essential Amino Acids
Histidine 223mg 32%
Isoleucine 396mg 28%
Leucine 617mg 23%
Lysine 410mg 20%
Methionine 93mg 13%
Phenylalanine 338mg 39%
Threonine 293mg 28%
Tryptophan 80mg 29%
Valine 426mg 23%
Conditionally Essential Amino Acids
Arginine 410mg
Cystine 77mg 27%
Glycine 279mg
Proline 274mg
Tyrosine 239mg 27%
Non-Essential Amino Acids
Alanine 386mg
Aspartic acid 684mg
Betaine --mg
Glutamic acid 1059mg
Hydroxyproline --mg
Serine 404mg
Data Source
Succotash (Corn And Limas) Canned With Cream Style Corn
USDA Food Data Central Standard Release
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