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Succotash (Corn And Limas) Canned With Cream Style Corn
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Succotash (Corn And Limas) Canned With Cream Style Corn

205 calories

in 1 cup
Where do the calories come from?
13% from Protein (7g)
6% from Fat (1.4g)
81% from Carbs (47g)
Quick Stats
  • Calories 205 10% DV
  • Protein 7g 14% DV
  • Fat 1.4g 2% DV
  • Carbs 47g 16% DV
  • Fiber 8g 29% DV
  • Sugar ~g ~% DV
  • Sodium 652mg 28% DV
  • Calcium 29mg 2% DV
Nutrition Facts
Serving Size
1 cup (266g)
Calories205
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 651.7mg28%
Total Carbohydrate 46.8g16%
Dietary Fiber 8g29%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 17mg19%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 29.3mg2%
Potassium 486.8mg10%
Phosphorus 156.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
18%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV205 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate16% DV46.8g
  • Fiber29% DV8g
  • Sugars~% DV~g
  • Protein14% DV7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.3mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K10% DV486.8mg
  • Sodium28% DV651.7mg
  • Magnesium1% DV2.7mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.6μg
  • Vitamin B120% DV0μg
  • Vitamin C19% DV17mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight266g
Calories 205 10%
Fat 1.4g 2%
Protein 7g 14%
Carbohydrate 46.8g 16%
Sugars ~g ~%
Fiber 8g 29%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 38.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight266g
Calcium 29.3mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 486.8mg 10%
Magnesium 2.7mg 1%
Phosphorus, P 156.9mg 13%
Sodium 651.7mg 28%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.5mg 53%
Manganese 1.7mg 75%
Selenium, Se 1.6μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight266g
Vitamin A, RAE 18.6μg 2%
Vitamin C 17mg 19%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 117μg 29%
Folic acid 0μg 0%
Food Folate 117μg 29%
Folate DFE 117μg 29%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 375.1IU 13%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight266g
Water 207.9g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight266g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight266g
Monounsaturated Fats 279mg
Polyunsaturated Fats 692mg
Omega 3s 109mg 7%
Omega 6s 583mg 3%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 245mg
17:0 ~mg
18:0 24mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 279mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 583mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 109mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight266g
Betaine ~mg
Tryptophan 80mg 29%
Threonine 293mg 28%
Isoleucine 396mg 28%
Leucine 617mg 23%
Lysine 410mg 20%
Methionine 93mg 13%
Cystine 77mg 27%
Phenylalanine 338mg 39%
Tyrosine 239mg 27%
Valine 426mg 23%
Arginine 410mg
Histidine 223mg 32%
Alanine 386mg
Aspartic acid 684mg
Glutamic acid 1059mg
Glycine 279mg
Proline 274mg
Serine 404mg
Hydroxyproline ~mg
Database: Standard Release
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