Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (266g) | |||
Calories | 205 | ||
% Daily Value * | |||
Total Fat 1.4g | 2% | ||
Saturated Fat 0.3g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 651.7mg | 28% | ||
Total Carbohydrate 46.8g | 16% | ||
Dietary Fiber 8g | 29% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 7g | 14% | ||
Vitamin C 17mg | 19% | ||
Vitamin D 0μg | 0% | ||
Iron 1.5mg | 8% | ||
Calcium 29.3mg | 2% | ||
Potassium 486.8mg | 10% | ||
Phosphorus 156.9mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 266g | |
Calories | 205 | 10% |
Fat | 1.4g | 2% |
Protein | 7g | 14% |
Carbohydrate | 46.8g | 16% |
Sugars | ~g | ~% |
Fiber | 8g | 29% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.3g | 1% |
Net-Carbs | 38.9g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 266g | |
Calcium | 29.3mg | 2% |
Iron, Fe | 1.5mg | 8% |
Potassium, K | 486.8mg | 10% |
Magnesium | 2.7mg | 1% |
Phosphorus, P | 156.9mg | 13% |
Sodium | 651.7mg | 28% |
Zinc, Zn | 1.1mg | 10% |
Copper, Cu | 0.5mg | 53% |
Manganese | 1.7mg | 75% |
Selenium, Se | 1.6μg | 3% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 266g | |
Vitamin A, RAE | 18.6μg | 2% |
Vitamin C | 17mg | 19% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.2mg | 13% |
Niacin (B3) | 1.6mg | 10% |
Vitamin B5 (PA) | 0.6mg | 12% |
Vitamin B6 | 0.3mg | 20% |
Biotin | ~μg | |
Folate (B9) | 117μg | 29% |
Folic acid | 0μg | 0% |
Food Folate | 117μg | 29% |
Folate DFE | 117μg | 29% |
Choline | ~mg | ~% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 375.1IU | 13% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 266g | |
Water | 207.9g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -1.47 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 266g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 266g | |
Monounsaturated Fats | 279mg | |
Polyunsaturated Fats | 692mg | |
Omega 3s | 109mg | 7% |
Omega 6s | 583mg | 3% |
Omega 3 to Omega 6 Ratio | 0.19 | |
Omega 6 to Omega 3 Ratio | 5.34 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 3mg | |
15:0 | ~mg | |
16:0 | 245mg | |
17:0 | ~mg | |
18:0 | 24mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 279mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 583mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 109mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 266g | |
Betaine | ~mg | |
Tryptophan | 80mg | 29% |
Threonine | 293mg | 28% |
Isoleucine | 396mg | 28% |
Leucine | 617mg | 23% |
Lysine | 410mg | 20% |
Methionine | 93mg | 13% |
Cystine | 77mg | 27% |
Phenylalanine | 338mg | 39% |
Tyrosine | 239mg | 27% |
Valine | 426mg | 23% |
Arginine | 410mg | |
Histidine | 223mg | 32% |
Alanine | 386mg | |
Aspartic acid | 684mg | |
Glutamic acid | 1059mg | |
Glycine | 279mg | |
Proline | 274mg | |
Serine | 404mg | |
Hydroxyproline | ~mg |