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Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids
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Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids

161 calories

in 1 cup
Where do the calories come from?
14% from Protein (6.6g)
6% from Fat (1.2g)
80% from Carbs (36g)
Quick Stats
  • Calories 161 8% DV
  • Protein 6.6g 13% DV
  • Fat 1.2g 2% DV
  • Carbs 36g 12% DV
  • Fiber 6.6g 24% DV
  • Sugar ~g ~% DV
  • Sodium 564mg 25% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 cup (255g)
Calories161
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 563.6mg25%
Total Carbohydrate 35.6g12%
Dietary Fiber 6.6g24%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.6g13%
Vitamin C 11.7mg13%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 28.1mg2%
Potassium 415.7mg9%
Phosphorus 140.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
14%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV161 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV35.6g
  • Fiber24% DV6.6g
  • Sugars~% DV~g
  • Protein13% DV6.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.1mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K9% DV415.7mg
  • Sodium25% DV563.6mg
  • Magnesium12% DV48.4mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.8μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV11.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight255g
Calories 161 8%
Fat 1.2g 2%
Protein 6.6g 13%
Carbohydrate 35.6g 12%
Sugars ~g ~%
Fiber 6.6g 24%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 29g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight255g
Calcium 28.1mg 2%
Iron, Fe 1.4mg 8%
Potassium, K 415.7mg 9%
Magnesium 48.4mg 12%
Phosphorus, P 140.3mg 11%
Sodium 563.6mg 25%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.3mg 31%
Manganese 0.9mg 41%
Selenium, Se 1.5μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight255g
Vitamin A, RAE 17.8μg 2%
Vitamin C 11.7mg 13%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 81.6μg 20%
Folic acid 0μg 0%
Food Folate 81.6μg 20%
Folate DFE 81.6μg 20%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 372.3IU 12%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight255g
Water 209g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight255g
Monounsaturated Fats 245mg
Polyunsaturated Fats 602mg
Omega 3s 94mg 6%
Omega 6s 510mg 3%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.41
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 212mg
17:0 ~mg
18:0 20mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 245mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 510mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight255g
Betaine ~mg
Tryptophan 74mg 26%
Threonine 275mg 26%
Isoleucine 375mg 27%
Leucine 584mg 21%
Lysine 388mg 18%
Methionine 89mg 12%
Cystine 71mg 25%
Phenylalanine 321mg 37%
Tyrosine 227mg 26%
Valine 403mg 22%
Arginine 388mg
Histidine 212mg 30%
Alanine 365mg
Aspartic acid 645mg
Glutamic acid 1000mg
Glycine 265mg
Proline 260mg
Serine 383mg
Hydroxyproline ~mg
Database: Standard Release
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