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Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt
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Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt

158 calories

in 1 cup
Where do the calories come from?
16% from Protein (7.3g)
8% from Fat (1.5g)
76% from Carbs (34g)
Quick Stats
  • Calories 158 8% DV
  • Protein 7.3g 15% DV
  • Fat 1.5g 2% DV
  • Carbs 34g 11% DV
  • Fiber 7g 25% DV
  • Sugar 3.8g 8% DV
  • Sodium 77mg 3% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
1 cup (170g)
Calories158
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 76.5mg3%
Total Carbohydrate 33.9g11%
Dietary Fiber 7g25%
Total Sugars 3.8g8%
Includes ~g Added Sugars~%
Protein 7.3g15%
Vitamin C 10mg11%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 25.5mg2%
Potassium 450.5mg10%
Phosphorus 119mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
20%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat2% DV1.5g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV33.9g
  • Fiber25% DV7g
  • Sugars8% DV3.8g
  • Protein15% DV7.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.5mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K10% DV450.5mg
  • Sodium3% DV76.5mg
  • Magnesium9% DV39.1mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV10mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K4% DV4.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 158 8%
Fat 1.5g 2%
Protein 7.3g 15%
Carbohydrate 33.9g 11%
Sugars 3.8g 8%
Fiber 7g 25%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 26.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 25.5mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 450.5mg 10%
Magnesium 39.1mg 9%
Phosphorus, P 119mg 10%
Sodium 76.5mg 3%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 11%
Manganese 0.5mg 21%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 17μg 2%
Vitamin C 10mg 11%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 56.1μg 14%
Folic acid 0μg 0%
Food Folate 56.1μg 14%
Folate DFE 56.1μg 14%
Choline 49.5mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 139.4μg 1%
Carotene, alpha 15.3μg 0%
Cryptoxanthin, beta 103.7μg 0%
Vitamin A, IU 329.8IU 11%
Lycopene 0μg
Lut + Zeaxanthin 581.4μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.6μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 126g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 294mg
Polyunsaturated Fats 726mg
Omega 3s 114mg 7%
Omega 6s 614mg 4%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.39
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 257mg
17:0 ~mg
18:0 26mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 294mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 614mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 114mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan 82mg 29%
Threonine 304mg 29%
Isoleucine 413mg 30%
Leucine 644mg 24%
Lysine 428mg 20%
Methionine 99mg 14%
Cystine 80mg 28%
Phenylalanine 354mg 40%
Tyrosine 250mg 29%
Valine 445mg 24%
Arginine 427mg
Histidine 233mg 33%
Alanine 403mg
Aspartic acid 712mg
Glutamic acid 1103mg
Glycine 292mg
Proline 286mg
Serine 422mg
Hydroxyproline ~mg
Database: Standard Release
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