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      Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
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      Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

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      Nutrition Facts
      Serving Size
      1 cup (170g)
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.28g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 76.5mg3%
      Total Carbohydrate 33.9g12%
      Dietary Fiber 7g25%
      Total Sugars 3.8g8%
      Includes --g Added Sugars--%
      Protein 7.3g15%
      Vitamin C 10mg11%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 25.5mg2%
      Potassium 450.5mg10%
      Phosphorus 119mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 158 8% DV
      • Protein 7.3g 15% DV
      • Carbs 34g 12% DV
      • Fat 1.5g 2% DV
      • Fiber 7g 25% DV
      • Sugar 3.8g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt coming from 16% protein, 76% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt. This food consists of 74.66% water, 4.34% protein, 20.1% carbs, 0.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 158 8%
      Fat 1.5g 2%
      Protein 7.3g 15%
      Carbohydrate 33.9g 12%
      Sugars 3.8g 8%
      Fiber 7g 25%
      Cholesterol 0mg 0%
      Saturated Fats 0.28g 1%
      Net-Carbs 26.9g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 25.5mg 2%
      Iron, Fe 1.5mg 8%
      Potassium, K 450.5mg 10%
      Magnesium 39.1mg 9%
      Phosphorus, P 119mg 10%
      Sodium 76.5mg 3%
      Zinc, Zn 0.77mg 7%
      Copper, Cu 0.1mg 11%
      Manganese 0.48mg 21%
      Selenium, Se 1mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 17mcg 2%
      Vitamin C 10mg 11%
      Thiamin (B1) 0.13mg 10%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 2.2mg 14%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.16mg 10%
      Biotin --mcg
      Folate (B9) 56.1mcg 14%
      Folic acid 0mcg 0%
      Food Folate 56.1mcg 14%
      Folate DFE 56.1mcg 14%
      Choline 49.5mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 139.4mcg 1%
      Carotene, alpha 15.3mcg 0%
      Cryptoxanthin, beta 103.7mcg 0%
      Vitamin A, IU 329.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 581.4mcg
      Vitamin E 0.31mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.6mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 126g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.87
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.294g
      Total Polyunsaturated 0.726g
      Omega 3s 0.114g 7%
      Omega 6s 0.614g 4%
      Omega 3 to Omega 6 Ratio 0.19
      Omega 6 to Omega 3 Ratio 5.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.257g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.026g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.294g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.614g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.114g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 233mg 33%
      Isoleucine 413mg 30%
      Leucine 644mg 24%
      Lysine 428mg 20%
      Methionine 99mg 14%
      Phenylalanine 354mg 40%
      Threonine 304mg 29%
      Tryptophan 82mg 29%
      Valine 445mg 24%
      Conditionally Essential Amino Acids
      Arginine 427mg
      Cystine 80mg 28%
      Glycine 292mg
      Proline 286mg
      Tyrosine 250mg 29%
      Non-Essential Amino Acids
      Alanine 403mg
      Aspartic acid 712mg
      Betaine --mg
      Glutamic acid 1103mg
      Hydroxyproline --mg
      Serine 422mg
      Data Source
      Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.