Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (180g) | |||
Calories | 32 | ||
% Daily Value * | |||
Total Fat 0.8g | 1% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 432mg | 19% | ||
Total Carbohydrate 3.5g | 1% | ||
Dietary Fiber 2.9g | 10% | ||
Total Sugars 0.6g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 5.3g | 11% | ||
Vitamin C 43.9mg | 49% | ||
Vitamin D 0μg | 0% | ||
Iron 1mg | 6% | ||
Calcium 32.4mg | 2% | ||
Potassium 309.6mg | 7% | ||
Phosphorus 88.2mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Asparagus Frozen Cooked Boiled Drained With Salt coming from 50% protein, 33% carbs, 17% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Asparagus Frozen Cooked Boiled Drained With Salt. This food consists of 94.68% water, 2.97% protein, 1.93% carbs, 0.42% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 180g | |
Calories | 32 | 2% |
Fat | 0.8g | 1% |
Protein | 5.3g | 11% |
Carbohydrate | 3.5g | 1% |
Sugars | 0.6g | 1% |
Fiber | 2.9g | 10% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 0.6g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 180g | |
Calcium | 32.4mg | 2% |
Iron, Fe | 1mg | 6% |
Potassium, K | 309.6mg | 7% |
Magnesium | 18mg | 4% |
Phosphorus, P | 88.2mg | 7% |
Sodium | 432mg | 19% |
Zinc, Zn | 0.7mg | 7% |
Copper, Cu | 0.2mg | 21% |
Manganese | 0.3mg | 11% |
Selenium, Se | 7μg | 13% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 180g | |
Vitamin A, RAE | 72μg | 8% |
Vitamin C | 43.9mg | 49% |
Thiamin (B1) | 0.1mg | 10% |
Riboflavin (B2) | 0.2mg | 14% |
Niacin (B3) | 1.9mg | 12% |
Vitamin B5 (PA) | 0.3mg | 6% |
Vitamin B6 | 0mg | 2% |
Biotin | ~μg | |
Folate (B9) | 243μg | 61% |
Folic acid | 0μg | 0% |
Food Folate | 243μg | 61% |
Folate DFE | 243μg | 61% |
Choline | 37.6mg | 7% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 869.4μg | 8% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 1450.8IU | 48% |
Lycopene | 43.2μg | |
Lut + Zeaxanthin | 1112.4μg | |
Vitamin E | 2.2mg | 14% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 144μg | 120% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 180g | |
Water | 169.4g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -1.56 |
~ = missing data | %DV | |
Weight | 180g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 180g | |
Monounsaturated Fats | 23mg | |
Polyunsaturated Fats | 333mg | |
Omega 3s | 18mg | 1% |
Omega 6s | 315mg | 2% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 17.5 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | 2mg | |
13:0 | ~mg | |
14:0 | 5mg | |
15:0 | ~mg | |
16:0 | 155mg | |
17:0 | ~mg | |
18:0 | 11mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 4mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 20mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 315mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 18mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 180g | |
Betaine | 1mg | |
Tryptophan | 52mg | 19% |
Threonine | 148mg | 14% |
Isoleucine | 196mg | 14% |
Leucine | 230mg | 8% |
Lysine | 252mg | 12% |
Methionine | 50mg | 7% |
Cystine | 63mg | 22% |
Phenylalanine | 126mg | 14% |
Tyrosine | 85mg | 10% |
Valine | 205mg | 11% |
Arginine | 248mg | |
Histidine | 83mg | 12% |
Alanine | 250mg | |
Aspartic acid | 616mg | |
Glutamic acid | 869mg | |
Glycine | 173mg | |
Proline | 283mg | |
Serine | 202mg | |
Hydroxyproline | ~mg |