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Asparagus Frozen Cooked Boiled Drained With Salt
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Asparagus Frozen Cooked Boiled Drained With Salt

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Nutrition Facts
Serving Size
1 cup (180g)
Calories32
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 432mg19%
Total Carbohydrate 3.5g1%
Dietary Fiber 2.9g10%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 5.3g11%
Vitamin C 43.9mg49%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 32.4mg2%
Potassium 309.6mg7%
Phosphorus 88.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 32 2% DV
  • Protein 5.3g 11% DV
  • Carbs 3.5g 1% DV
  • Fat 0.8g 1% DV
  • Fiber 2.9g 10% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Asparagus Frozen Cooked Boiled Drained With Salt coming from 50% protein, 33% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Asparagus Frozen Cooked Boiled Drained With Salt. This food consists of 94.68% water, 2.97% protein, 1.93% carbs, 0.42% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight180g
Calories 32 2%
Fat 0.8g 1%
Protein 5.3g 11%
Carbohydrate 3.5g 1%
Sugars 0.6g 1%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 0.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight180g
Calcium 32.4mg 2%
Iron, Fe 1mg 6%
Potassium, K 309.6mg 7%
Magnesium 18mg 4%
Phosphorus, P 88.2mg 7%
Sodium 432mg 19%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.2mg 21%
Manganese 0.3mg 11%
Selenium, Se 7mcg 13%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight180g
Vitamin A, RAE 72mcg 8%
Vitamin C 43.9mg 49%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 243mcg 61%
Folic acid 0mcg 0%
Food Folate 243mcg 61%
Folate DFE 243mcg 61%
Choline 37.6mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 869.4mcg 8%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1450.8IU 48%
Lycopene 43.2mcg
Lut + Zeaxanthin 1112.4mcg
Vitamin E 2.2mg 14%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 144mcg 120%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight180g
Water 169.4g
Ash 1g
Alcohol ~g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.56
Carbs & Sugars
~ = missing data %DV
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight180g
Monounsaturated Fats 23mg
Polyunsaturated Fats 333mg
Omega 3s 18mg 1%
Omega 6s 315mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 2mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 155mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 20mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 315mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight180g
Betaine 1mg
Tryptophan 52mg 19%
Threonine 148mg 14%
Isoleucine 196mg 14%
Leucine 230mg 8%
Lysine 252mg 12%
Methionine 50mg 7%
Cystine 63mg 22%
Phenylalanine 126mg 14%
Tyrosine 85mg 10%
Valine 205mg 11%
Arginine 248mg
Histidine 83mg 12%
Alanine 250mg
Aspartic acid 616mg
Glutamic acid 869mg
Glycine 173mg
Proline 283mg
Serine 202mg
Hydroxyproline ~mg
Data Source
Asparagus Frozen Cooked Boiled Drained With Salt
USDA Food Data Central Standard Release
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