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Broccoli Cooked Boiled Drained With Salt
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Broccoli Cooked Boiled Drained With Salt

27 calories

in 1/2 cup, chopped
Where do the calories come from?
23% from Protein (1.9g)
9% from Fat (0.3g)
67% from Carbs (5.6g)
Quick Stats
  • Calories 27 1% DV
  • Protein 1.9g 4% DV
  • Fat 0.3g 0% DV
  • Carbs 5.6g 2% DV
  • Fiber 2.6g 9% DV
  • Sugar 1.1g 2% DV
  • Sodium 204mg 9% DV
  • Calcium 31mg 2% DV
Nutrition Facts
Serving Size
1/2 cup, chopped (78g)
Calories27
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 204.4mg9%
Total Carbohydrate 5.6g2%
Dietary Fiber 2.6g9%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 50.6mg56%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 31.2mg2%
Potassium 228.5mg5%
Phosphorus 52.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV27 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5.6g
  • Fiber9% DV2.6g
  • Sugars2% DV1.1g
  • Protein4% DV1.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.2mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K5% DV228.5mg
  • Sodium9% DV204.4mg
  • Magnesium4% DV16.4mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV60.1μg
  • Vitamin B120% DV0μg
  • Vitamin C56% DV50.6mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.1mg
  • Vitamin K92% DV110.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight78g
Calories 27 1%
Fat 0.3g 0%
Protein 1.9g 4%
Carbohydrate 5.6g 2%
Sugars 1.1g 2%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight78g
Calcium 31.2mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 228.5mg 5%
Magnesium 16.4mg 4%
Phosphorus, P 52.3mg 4%
Sodium 204.4mg 9%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 5%
Manganese 0.2mg 7%
Selenium, Se 1.2μg 2%
Fluoride, F 3.1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight78g
Vitamin A, RAE 60.1μg 7%
Vitamin C 50.6mg 56%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 84.2μg 21%
Folic acid 0μg 0%
Food Folate 84.2μg 21%
Folate DFE 84.2μg 21%
Choline 31.3mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 724.6μg 7%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1207.4IU 40%
Lycopene 0μg
Lut + Zeaxanthin 842.4μg
Vitamin E 1.1mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 110.1μg 92%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight78g
Water 69.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight78g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.4g
Fructose 0.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight78g
Monounsaturated Fats 31mg
Polyunsaturated Fats 133mg
Omega 3s 93mg 6%
Omega 6s 40mg 0%
Omega 3 to Omega 6 Ratio 2.33
Omega 6 to Omega 3 Ratio 0.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 44mg
17:0 0mg
18:0 10mg
20:0 3mg
22:0 4mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 2mg
18:1 undifferentiated 23mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 40mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 93mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight78g
Betaine 0mg
Tryptophan 27mg 9%
Threonine 75mg 7%
Isoleucine 72mg 5%
Leucine 115mg 4%
Lysine 121mg 6%
Methionine 34mg 5%
Cystine 24mg 8%
Phenylalanine 90mg 10%
Tyrosine 47mg 5%
Valine 108mg 6%
Arginine 156mg
Histidine 49mg 7%
Alanine 89mg
Aspartic acid 257mg
Glutamic acid 428mg
Glycine 79mg
Proline 87mg
Serine 101mg
Hydroxyproline ~mg
Database: Standard Release
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