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Broccoli Frozen Chopped Cooked Boiled Drained With Salt
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Broccoli Frozen Chopped Cooked Boiled Drained With Salt

52 calories

in 1 cup
Where do the calories come from?
35% from Protein (5.7g)
3% from Fat (0.2g)
62% from Carbs (9.8g)
Quick Stats
  • Calories 52 3% DV
  • Protein 5.7g 11% DV
  • Fat 0.2g 0% DV
  • Carbs 9.8g 3% DV
  • Fiber 5.5g 20% DV
  • Sugar 2.7g 5% DV
  • Sodium 478mg 20% DV
  • Calcium 61mg 5% DV
Nutrition Facts
Serving Size
1 cup (184g)
Calories52
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 478.4mg20%
Total Carbohydrate 9.8g3%
Dietary Fiber 5.5g20%
Total Sugars 2.7g5%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 73.8mg82%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 60.7mg5%
Potassium 261.3mg6%
Phosphorus 90.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
5%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV52 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.8g
  • Fiber20% DV5.5g
  • Sugars5% DV2.7g
  • Protein11% DV5.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.7mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K6% DV261.3mg
  • Sodium20% DV478.4mg
  • Magnesium6% DV23.9mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV93.8μg
  • Vitamin B120% DV0μg
  • Vitamin C82% DV73.8mg
  • Vitamin D0% DV0μg
  • Vitamin E16% DV2.4mg
  • Vitamin K135% DV162.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight184g
Calories 52 3%
Fat 0.2g 0%
Protein 5.7g 11%
Carbohydrate 9.8g 3%
Sugars 2.7g 5%
Fiber 5.5g 20%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight184g
Calcium 60.7mg 5%
Iron, Fe 1.1mg 6%
Potassium, K 261.3mg 6%
Magnesium 23.9mg 6%
Phosphorus, P 90.2mg 7%
Sodium 478.4mg 20%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 7%
Manganese 0.4mg 18%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight184g
Vitamin A, RAE 93.8μg 10%
Vitamin C 73.8mg 82%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 103μg 26%
Folic acid 0μg 0%
Food Folate 103μg 26%
Folate DFE 103μg 26%
Choline 29.8mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1098.5μg 10%
Carotene, alpha 35μg 0%
Cryptoxanthin, beta 1.8μg 0%
Vitamin A, IU 1860.2IU 62%
Lycopene 0μg
Lut + Zeaxanthin 2014.8μg
Vitamin E 2.4mg 16%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 162.1μg 135%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight184g
Water 166.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight184g
Monounsaturated Fats 15mg
Polyunsaturated Fats 101mg
Omega 3s 77mg 5%
Omega 6s 24mg 0%
Omega 3 to Omega 6 Ratio 3.23
Omega 6 to Omega 3 Ratio 0.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 29mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 15mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 24mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 77mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight184g
Betaine ~mg
Tryptophan 59mg 21%
Threonine 186mg 18%
Isoleucine 223mg 16%
Leucine 267mg 10%
Lysine 287mg 14%
Methionine 68mg 9%
Cystine 40mg 14%
Phenylalanine 173mg 20%
Tyrosine 129mg 15%
Valine 261mg 14%
Arginine 296mg
Histidine 101mg 14%
Alanine 239mg
Aspartic acid 434mg
Glutamic acid 767mg
Glycine 193mg
Proline 234mg
Serine 204mg
Hydroxyproline ~mg
Database: Standard Release
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