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Corn Sweet White Canned Vacuum Pack No Salt Added
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Corn Sweet White Canned Vacuum Pack No Salt Added

166 calories

in 1 cup
Where do the calories come from?
11% from Protein (5.1g)
5% from Fat (1.1g)
84% from Carbs (41g)
Quick Stats
  • Calories 166 8% DV
  • Protein 5.1g 10% DV
  • Fat 1.1g 1% DV
  • Carbs 41g 14% DV
  • Fiber 4.2g 15% DV
  • Sugar ~g ~% DV
  • Sodium 6.3mg 0% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 cup (210g)
Calories166
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.3mg0%
Total Carbohydrate 40.8g14%
Dietary Fiber 4.2g15%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.1g10%
Vitamin C 17mg19%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 10.5mg1%
Potassium 390.6mg8%
Phosphorus 134.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
1%Fat
20%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat1% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV40.8g
  • Fiber15% DV4.2g
  • Sugars~% DV~g
  • Protein10% DV5.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.5mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K8% DV390.6mg
  • Sodium0% DV6.3mg
  • Magnesium12% DV48.3mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C19% DV17mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight210g
Calories 166 8%
Fat 1.1g 1%
Protein 5.1g 10%
Carbohydrate 40.8g 14%
Sugars ~g ~%
Fiber 4.2g 15%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 36.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight210g
Calcium 10.5mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 390.6mg 8%
Magnesium 48.3mg 12%
Phosphorus, P 134.4mg 11%
Sodium 6.3mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 11%
Manganese 0.1mg 6%
Selenium, Se 1.5μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight210g
Vitamin A, RAE 0μg 0%
Vitamin C 17mg 19%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 2.5mg 15%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 102.9μg 26%
Folic acid 0μg 0%
Food Folate 102.9μg 26%
Folate DFE 102.9μg 26%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.1μg 0%
Vitamin A, IU 2.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 84μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight210g
Water 160.8g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight210g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight210g
Monounsaturated Fats 309mg
Polyunsaturated Fats 498mg
Omega 3s 15mg 1%
Omega 6s 483mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 153mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 309mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 483mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight210g
Betaine ~mg
Tryptophan 36mg 13%
Threonine 204mg 19%
Isoleucine 204mg 15%
Leucine 546mg 20%
Lysine 214mg 10%
Methionine 105mg 14%
Cystine 42mg 15%
Phenylalanine 235mg 27%
Tyrosine 193mg 22%
Valine 290mg 16%
Arginine 206mg
Histidine 139mg 20%
Alanine 462mg
Aspartic acid 382mg
Glutamic acid 998mg
Glycine 200mg
Proline 458mg
Serine 239mg
Hydroxyproline ~mg
Database: Standard Release
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