Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup chopped (106g) | |||
Calories | 141 | ||
% Daily Value * | |||
Total Fat 13.5g | 17% | ||
Saturated Fat 1.7g | 8% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 22.3mg | 1% | ||
Total Carbohydrate 7g | 2% | ||
Dietary Fiber 1.9g | 7% | ||
Total Sugars 4.5g | 9% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.1g | 2% | ||
Vitamin C 172.6mg | 192% | ||
Vitamin D 0μg | 0% | ||
Iron 0.5mg | 3% | ||
Calcium 7.4mg | 1% | ||
Potassium 204.6mg | 4% | ||
Phosphorus 24.4mg | 2% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 106g | |
Calories | 141 | 7% |
Fat | 13.5g | 17% |
Protein | 1.1g | 2% |
Carbohydrate | 7g | 2% |
Sugars | 4.5g | 9% |
Fiber | 1.9g | 7% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.7g | 8% |
Net-Carbs | 5.1g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 106g | |
Calcium | 7.4mg | 1% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 204.6mg | 4% |
Magnesium | 12.7mg | 3% |
Phosphorus, P | 24.4mg | 2% |
Sodium | 22.3mg | 1% |
Zinc, Zn | 0.2mg | 1% |
Copper, Cu | 0mg | 2% |
Manganese | 0.1mg | 5% |
Selenium, Se | ~μg | ~% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 106g | |
Vitamin A, RAE | 146.3μg | 16% |
Vitamin C | 172.6mg | 192% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.1mg | 9% |
Niacin (B3) | 1mg | 6% |
Vitamin B5 (PA) | 0.3mg | 5% |
Vitamin B6 | 0.4mg | 23% |
Biotin | ~μg | |
Folate (B9) | 2.1μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 2.1μg | 1% |
Folate DFE | 2.1μg | 1% |
Choline | 6.5mg | 1% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 1664.2μg | 15% |
Carotene, alpha | 101.8μg | 0% |
Cryptoxanthin, beta | 81.6μg | 0% |
Vitamin A, IU | 2925.6IU | 98% |
Lycopene | 513μg | |
Lut + Zeaxanthin | 112.4μg | |
Vitamin E | 3.3mg | 22% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 17.4μg | 14% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 106g | |
Water | 83.7g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -3.31 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 106g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 2g | |
Fructose | 2.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 106g | |
Monounsaturated Fats | 2424mg | |
Polyunsaturated Fats | 6062mg | |
Omega 3s | 822mg | 51% |
Omega 6s | 5241mg | 31% |
Omega 3 to Omega 6 Ratio | 0.16 | |
Omega 6 to Omega 3 Ratio | 6.38 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 10mg | |
15:0 | 0mg | |
16:0 | 1130mg | |
17:0 | 5mg | |
18:0 | 421mg | |
20:0 | 37mg | |
22:0 | 37mg | |
24:0 | 11mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 10mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 2386mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 28mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 5241mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 822mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 106g | |
Betaine | 0mg | |
Tryptophan | 13mg | 5% |
Threonine | 45mg | 4% |
Isoleucine | 23mg | 2% |
Leucine | 39mg | 1% |
Lysine | 39mg | 2% |
Methionine | 6mg | 1% |
Cystine | 21mg | 7% |
Phenylalanine | 56mg | 6% |
Tyrosine | 11mg | 1% |
Valine | 34mg | 2% |
Arginine | 39mg | |
Histidine | 18mg | 3% |
Alanine | 29mg | |
Aspartic acid | 316mg | |
Glutamic acid | 234mg | |
Glycine | 32mg | |
Proline | 27mg | |
Serine | 55mg | |
Hydroxyproline | ~mg |