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      Homemade Mashed Potatoes With Milk And Butter
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      Homemade Mashed Potatoes With Milk And Butter

      Potatoes, mashed, home-prepared, whole milk and butter added
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      Nutrition Facts
      Serving Size
      1 cup (210g)
      % Daily Value *
      Total Fat 8.9g11%
      Saturated Fat 5.5g27%
      Trans Fat 0.31g
      Cholesterol 23.1mg8%
      Sodium 665.7mg28%
      Total Carbohydrate 35.3g13%
      Dietary Fiber 3.2g11%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 3.9g8%
      Vitamin C 12.6mg14%
      Vitamin D 0.42mcg2%
      Iron 0.55mg3%
      Calcium 50.4mg4%
      Potassium 596.4mg13%
      Phosphorus 94.5mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 237 12% DV
      • Protein 3.9g 8% DV
      • Carbs 35g 13% DV
      • Fat 8.9g 11% DV
      • Fiber 3.2g 11% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 237 calories in Homemade Mashed Potatoes With Milk And Butter coming from 6% protein, 60% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Homemade Mashed Potatoes With Milk And Butter. This food consists of 76.76% water, 1.89% protein, 17.07% carbs, 4.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 237 12%
      Fat 8.9g 11%
      Protein 3.9g 8%
      Carbohydrate 35.3g 13%
      Sugars 3g 6%
      Fiber 3.2g 11%
      Cholesterol 23.1mg 8%
      Saturated Fats 5.5g 27%
      Net-Carbs 32.2g
      Trans Fatty Acids 0.31g
      -- = missing data %DV
      Calcium 50.4mg 4%
      Iron, Fe 0.55mg 3%
      Potassium, K 596.4mg 13%
      Magnesium 37.8mg 9%
      Phosphorus, P 94.5mg 8%
      Sodium 665.7mg 28%
      Zinc, Zn 0.57mg 5%
      Copper, Cu 0.29mg 32%
      Manganese 0.24mg 10%
      Selenium, Se 1.7mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 79.8mcg 9%
      Vitamin C 12.6mg 14%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 2.3mg 14%
      Vitamin B5 (PA) 0.98mg 20%
      Vitamin B6 0.47mg 27%
      Biotin --mcg
      Folate (B9) 16.8mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16.8mcg 4%
      Folate DFE 16.8mcg 4%
      Choline 28.4mg 5%
      Vitamin B12 0.15mcg 6%
      Retinol 77.7mcg
      Carotene, beta 18.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 289.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 14.7mcg
      Vitamin E 0.25mg 2%
      Vitamin D 0.42mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 21IU 3%
      Vitamin K 4.2mcg 4%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 158.8g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -8.82
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.32g
      Glucose (Dextrose) 0.61g
      Fructose 0.5g
      Lactose 1.5g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.247g
      Total Polyunsaturated 0.418g
      Omega 3s 0.069g 4%
      Omega 6s 0.349g 2%
      Omega 3 to Omega 6 Ratio 0.2
      Omega 6 to Omega 3 Ratio 5.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.33g
      Caproic (6:0) 0.214g
      Caprylic Acid (8:0) 0.134g
      Capric Acid (10:0) 0.265g
      Lauric Acid (12:0) 0.275g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.798g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.339g
      Margaric Acid (17:0) 0.053g
      Stearic Acid (18:0) 1.067g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.092g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.144g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.349g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.069g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.027g
      Trans-Monoenoic Fats 0.284g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 88mg 13%
      Isoleucine 172mg 12%
      Leucine 258mg 9%
      Lysine 223mg 11%
      Methionine 69mg 10%
      Phenylalanine 174mg 20%
      Threonine 149mg 14%
      Tryptophan 69mg 25%
      Valine 225mg 12%
      Conditionally Essential Amino Acids
      Arginine 158mg
      Cystine 42mg 15%
      Glycine 109mg
      Proline 212mg
      Tyrosine 155mg 18%
      Non-Essential Amino Acids
      Alanine 122mg
      Aspartic acid 785mg
      Betaine 0.63mg
      Glutamic acid 691mg
      Hydroxyproline --mg
      Serine 162mg
      Data Source
      Homemade Mashed Potatoes With Milk And Butter
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.