| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (210g) | |||
| Calories | 237 | ||
| % Daily Value * | |||
| Total Fat 8.9g | 11% | ||
| Saturated Fat 5.5g | 27% | ||
| Trans Fat 0.3g | |||
| Cholesterol 23.1mg | 8% | ||
| Sodium 665.7mg | 29% | ||
| Total Carbohydrate 35.3g | 13% | ||
| Dietary Fiber 3.2g | 11% | ||
| Total Sugars 3g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 3.9g | 8% | ||
| Vitamin C 12.6mg | 14% | ||
| Vitamin D 0.4mcg | 2% | ||
| Iron 0.5mg | 3% | ||
| Calcium 50.4mg | 4% | ||
| Potassium 596.4mg | 13% | ||
| Phosphorus 94.5mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 237 calories in Homemade Mashed Potatoes With Milk And Butter coming from 6% protein, 60% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Homemade Mashed Potatoes With Milk And Butter. This food consists of 76.76% water, 1.89% protein, 17.07% carbs, 4.28% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 210g | |
| Calories | 237 | 12% |
| Fat | 8.9g | 11% |
| Protein | 3.9g | 8% |
| Carbohydrate | 35.3g | 13% |
| Sugars | 3g | 6% |
| Fiber | 3.2g | 11% |
| Cholesterol | 23.1mg | 8% |
| Saturated Fats | 5.5g | 27% |
| Net-Carbs | 32.2g | |
| Trans Fatty Acids | 0.3g | |
| -- = missing data | %DV | |
| Weight | 210g | |
| Calcium | 50.4mg | 4% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 596.4mg | 13% |
| Magnesium | 37.8mg | 9% |
| Phosphorus, P | 94.5mg | 8% |
| Sodium | 665.7mg | 29% |
| Zinc, Zn | 0.6mg | 5% |
| Copper, Cu | 0.3mg | 32% |
| Manganese | 0.2mg | 10% |
| Selenium, Se | 1.7mcg | 3% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 210g | |
| Vitamin A, RAE | 79.8mcg | 9% |
| Vitamin C | 12.6mg | 14% |
| Thiamin (B1) | 0.2mg | 15% |
| Riboflavin (B2) | 0.1mg | 7% |
| Niacin (B3) | 2.3mg | 14% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.5mg | 27% |
| Biotin | --mcg | |
| Folate (B9) | 16.8mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 16.8mcg | 4% |
| Folate DFE | 16.8mcg | 4% |
| Choline | 28.4mg | 5% |
| Vitamin B12 | 0.1mcg | 6% |
| Retinol | 77.7mcg | |
| Carotene, beta | 18.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 289.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 14.7mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0.4mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 21IU | 3% |
| Vitamin K | 4.2mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 210g | |
| Water | 158.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -8.82 | |
| -- = missing data | %DV | |
| Weight | 210g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 0.6g | |
| Fructose | 0.5g | |
| Lactose | 1.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 210g | |
| Monounsaturated Fats | 2247mg | |
| Polyunsaturated Fats | 418mg | |
| Omega 3s | 69mg | 4% |
| Omega 6s | 349mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.2 | |
| Omega 6 to Omega 3 Ratio | 5.03 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 27mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 330mg | |
| 6:0 | 214mg | |
| 8:0 | 134mg | |
| 10:0 | 265mg | |
| 12:0 | 275mg | |
| 13:0 | 0mg | |
| 14:0 | 798mg | |
| 15:0 | 0mg | |
| 16:0 | 2339mg | |
| 17:0 | 53mg | |
| 18:0 | 1067mg | |
| 20:0 | 13mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 92mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 2144mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 11mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 349mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 69mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | 284mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 210g | |
| Essential Amino Acids | ||
| Histidine | 88mg | 13% |
| Isoleucine | 172mg | 12% |
| Leucine | 258mg | 9% |
| Lysine | 223mg | 11% |
| Methionine | 69mg | 10% |
| Phenylalanine | 174mg | 20% |
| Threonine | 149mg | 14% |
| Tryptophan | 69mg | 25% |
| Valine | 225mg | 12% |
| Conditionally Essential Amino Acids | ||
| Arginine | 158mg | |
| Cystine | 42mg | 15% |
| Glycine | 109mg | |
| Proline | 212mg | |
| Tyrosine | 155mg | 18% |
| Non-Essential Amino Acids | ||
| Alanine | 122mg | |
| Aspartic acid | 785mg | |
| Betaine | 1mg | |
| Glutamic acid | 691mg | |
| Hydroxyproline | --mg | |
| Serine | 162mg | |