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Homemade Mashed Potatoes With Milk And Butter
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Homemade Mashed Potatoes With Milk And Butter

Potatoes Mashed Home-Prepared Whole Milk And Butter Added

237 calories

in 1 cup
Where do the calories come from?
6% from Protein (3.9g)
34% from Fat (8.9g)
60% from Carbs (35g)
Quick Stats
  • Calories 237 12% DV
  • Protein 3.9g 8% DV
  • Fat 8.9g 11% DV
  • Carbs 35g 12% DV
  • Fiber 3.2g 11% DV
  • Sugar 3g 6% DV
  • Sodium 666mg 29% DV
  • Calcium 50mg 4% DV
Nutrition Facts
Serving Size
1 cup (210g)
Calories237
% Daily Value *
Total Fat 8.9g11%
Saturated Fat 5.5g27%
Trans Fat 0.3g
Cholesterol 23.1mg8%
Sodium 665.7mg29%
Total Carbohydrate 35.3g12%
Dietary Fiber 3.2g11%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 12.6mg14%
Vitamin D 0.4μg2%
Iron 0.5mg3%
Calcium 50.4mg4%
Potassium 596.4mg13%
Phosphorus 94.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
4%Fat
17%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV237 calories
  • Fat11% DV8.9g
  • Saturated Fats27% DV5.5g
  • Cholesterol8% DV23.1mg
  • Carbohydrate12% DV35.3g
  • Fiber11% DV3.2g
  • Sugars6% DV3g
  • Protein8% DV3.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.4mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K13% DV596.4mg
  • Sodium29% DV665.7mg
  • Magnesium9% DV37.8mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV79.8μg
  • Vitamin B126% DV0.1μg
  • Vitamin C14% DV12.6mg
  • Vitamin D2% DV0.4μg
  • Vitamin E2% DV0.3mg
  • Vitamin K4% DV4.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight210g
Calories 237 12%
Fat 8.9g 11%
Protein 3.9g 8%
Carbohydrate 35.3g 12%
Sugars 3g 6%
Fiber 3.2g 11%
Cholesterol 23.1mg 8%
Saturated Fats 5.5g 27%
Net-Carbs 32.2g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight210g
Calcium 50.4mg 4%
Iron, Fe 0.5mg 3%
Potassium, K 596.4mg 13%
Magnesium 37.8mg 9%
Phosphorus, P 94.5mg 8%
Sodium 665.7mg 29%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.3mg 32%
Manganese 0.2mg 10%
Selenium, Se 1.7μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight210g
Vitamin A, RAE 79.8μg 9%
Vitamin C 12.6mg 14%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 16.8μg 4%
Folic acid 0μg 0%
Food Folate 16.8μg 4%
Folate DFE 16.8μg 4%
Choline 28.4mg 5%
Vitamin B12 0.1μg 6%
Retinol 77.7μg
Carotene, beta 18.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 289.8IU 10%
Lycopene 0μg
Lut + Zeaxanthin 14.7μg
Vitamin E 0.3mg 2%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 21IU 3%
Vitamin K 4.2μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight210g
Water 158.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight210g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.6g
Fructose 0.5g
Lactose 1.5g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight210g
Monounsaturated Fats 2247mg
Polyunsaturated Fats 418mg
Omega 3s 69mg 4%
Omega 6s 349mg 2%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 27mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 330mg
6:0 214mg
8:0 134mg
10:0 265mg
12:0 275mg
13:0 0mg
14:0 798mg
15:0 0mg
16:0 2339mg
17:0 53mg
18:0 1067mg
20:0 13mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 92mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2144mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 349mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 69mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 284mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight210g
Betaine 1mg
Tryptophan 69mg 25%
Threonine 149mg 14%
Isoleucine 172mg 12%
Leucine 258mg 9%
Lysine 223mg 11%
Methionine 69mg 10%
Cystine 42mg 15%
Phenylalanine 174mg 20%
Tyrosine 155mg 18%
Valine 225mg 12%
Arginine 158mg
Histidine 88mg 13%
Alanine 122mg
Aspartic acid 785mg
Glutamic acid 691mg
Glycine 109mg
Proline 212mg
Serine 162mg
Hydroxyproline ~mg
Database: Standard Release
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