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      Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
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      Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)

      Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
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      Nutrition Facts
      Serving Size
      1 cup whole (87g)
      Calories19
      % Daily Value *
      Total Fat 0.09g0%
      Saturated Fat 0.01g0%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 5.2mg0%
      Total Carbohydrate 3.7g1%
      Dietary Fiber 0.52g2%
      Total Sugars 1.5g3%
      Includes --g Added Sugars--%
      Protein 2.2g4%
      Vitamin C 0mg0%
      Vitamin D 27.8mcg139%
      Iron 0.35mg2%
      Calcium 15.7mg1%
      Potassium 389.8mg8%
      Phosphorus 104.4mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 19 1% DV
      • Protein 2.2g 4% DV
      • Carbs 3.7g 1% DV
      • Fat 0.09g 0% DV
      • Fiber 0.52g 2% DV
      • Sugar 1.5g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 19 calories in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) coming from 36% protein, 61% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Raw Cremini Mushrooms (Exposed To Sunlight Or Uv). This food consists of 93.03% water, 2.52% protein, 4.34% carbs, 0.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight87g
      Calories 19 1%
      Fat 0.09g 0%
      Protein 2.2g 4%
      Carbohydrate 3.7g 1%
      Sugars 1.5g 3%
      Fiber 0.52g 2%
      Cholesterol 0mg 0%
      Saturated Fats 0.01g 0%
      Net-Carbs 3.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight87g
      Calcium 15.7mg 1%
      Iron, Fe 0.35mg 2%
      Potassium, K 389.8mg 8%
      Magnesium 7.8mg 2%
      Phosphorus, P 104.4mg 8%
      Sodium 5.2mg 0%
      Zinc, Zn 0.96mg 9%
      Copper, Cu 0.44mg 48%
      Manganese 0.12mg 5%
      Selenium, Se 22.6mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight87g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) 1.3mg 26%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 24.4mcg 6%
      Folic acid 0mcg 0%
      Food Folate 24.4mcg 6%
      Folate DFE 24.4mcg 6%
      Choline 19.2mg 3%
      Vitamin B12 0.09mcg 4%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.01mg 0%
      Vitamin D 27.8mcg 139%
      Vitamin D2 27.8mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 1110.1IU 139%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight87g
      Water 80.1g
      Ash 0.85g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.71
      Carbs & Sugars
      -- = missing data %DV
      Weight87g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight87g
      Total Monounsaturated 0.002g
      Total Polyunsaturated 0.037g
      Omega 3s 0g 0%
      Omega 6s 0.035g 0%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.006g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.002g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.002g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.035g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.002g
      Beta-sitosterol 0g
      Amino Acids
      -- = missing data %RDI
      Weight87g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 10mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.