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Nopales
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Nopales

Nopales Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories16
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 3.3g1%
Dietary Fiber 2.2g9%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 9.3mg10%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 164mg13%
Potassium 257mg5%
Phosphorus 16mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV16 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.3g
  • Fiber9% DV2.2g
  • Sugars2% DV1.2g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV164mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K5% DV257mg
  • Sodium1% DV21mg
  • Magnesium12% DV52mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV9.3mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 16 1%
Fat 0.1g 0%
Protein 1.3g 3%
Carbohydrate 3.3g 1%
Sugars 1.2g 2%
Fiber 2.2g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 164mg 13%
Iron, Fe 0.6mg 3%
Potassium, K 257mg 5%
Magnesium 52mg 12%
Phosphorus, P 16mg 1%
Sodium 21mg 1%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 6%
Manganese 0.5mg 20%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 23μg 3%
Vitamin C 9.3mg 10%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 3μg 1%
Folic acid 0μg 0%
Food Folate 3μg 1%
Folate DFE 3μg 1%
Choline 7.3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 250μg 2%
Carotene, alpha 48μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 457IU 15%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 94.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 18mg
Polyunsaturated Fats 50mg
Omega 3s 5mg 0%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 12mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 17mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 44mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 14mg 5%
Threonine 40mg 4%
Isoleucine 49mg 4%
Leucine 77mg 3%
Lysine 59mg 3%
Methionine 15mg 2%
Cystine 8mg 3%
Phenylalanine 49mg 6%
Tyrosine 29mg 3%
Valine 59mg 3%
Arginine 52mg
Histidine 25mg 4%
Alanine 50mg
Aspartic acid 86mg
Glutamic acid 145mg
Glycine 46mg
Proline 43mg
Serine 43mg
Hydroxyproline ~mg
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