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Seeds Sisymbrium Sp. Seeds Whole Dried
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Seeds Sisymbrium Sp. Seeds Whole Dried

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Nutrition Facts
Serving Size
1 cup (74g)
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.67g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 68.1mg3%
Total Carbohydrate 43.1g16%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 22.7mg25%
Vitamin D --mcg--%
Iron 0.08mg0%
Calcium 1208.4mg93%
Potassium 1576.2mg34%
Phosphorus 4.4mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 235 12% DV
  • Protein 9g 18% DV
  • Carbs 43g 16% DV
  • Fat 3.4g 4% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 235 calories in Seeds Sisymbrium Sp. Seeds Whole Dried coming from 15% protein, 72% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Seeds Sisymbrium Sp. Seeds Whole Dried. This food consists of 7.52% water, 14.97% protein, 71.84% carbs, 5.67% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 235 12%
Fat 3.4g 4%
Protein 9g 18%
Carbohydrate 43.1g 16%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.67g 3%
Net-Carbs 43.1g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 1208.4mg 93%
Iron, Fe 0.08mg 0%
Potassium, K 1576.2mg 34%
Magnesium 232.4mg 55%
Phosphorus, P 4.4mg 0%
Sodium 68.1mg 3%
Zinc, Zn 0.22mg 2%
Copper, Cu 0.08mg 9%
Manganese 1.1mg 49%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 2.2mcg 0%
Vitamin C 22.7mg 25%
Thiamin (B1) 0.14mg 12%
Riboflavin (B2) 0.31mg 24%
Niacin (B3) 12.5mg 78%
Vitamin B5 (PA) 0.74mg 15%
Vitamin B6 0.58mg 34%
Biotin --mcg
Folate (B9) 70.3mcg 18%
Folic acid 0mcg 0%
Food Folate 70.3mcg 18%
Folate DFE 70.3mcg 18%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 46.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 4.5g
Ash 14g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -50.51
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.1g
Total Polyunsaturated 1.497g
Omega 3s 1.074g 67%
Omega 6s 0.423g 2%
Omega 3 to Omega 6 Ratio 2.54
Omega 6 to Omega 3 Ratio 0.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.456g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.098g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.026g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.619g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.26g
Docosenoic Acid (22:1) 0.195g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.423g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.074g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 241mg 34%
Isoleucine 481mg 34%
Leucine 913mg 33%
Lysine 596mg 28%
Methionine 230mg 32%
Phenylalanine 432mg 49%
Threonine 510mg 49%
Tryptophan 197mg 70%
Valine 522mg 29%
Conditionally Essential Amino Acids
Arginine 591mg
Cystine 181mg 63%
Glycine 517mg
Proline 498mg
Tyrosine 310mg 35%
Non-Essential Amino Acids
Alanine 507mg
Aspartic acid 1098mg
Betaine --mg
Glutamic acid 1310mg
Hydroxyproline --mg
Serine 357mg
Data Source
Seeds Sisymbrium Sp. Seeds Whole Dried
USDA Food Data Central Standard Release