View Foodlist
Save
Save
Done
Nuts Almonds Honey Roasted Unblanched
×

Nuts Almonds Honey Roasted Unblanched

169 calories

in 1 oz
Where do the calories come from?
12% from Protein (5.2g)
71% from Fat (14g)
18% from Carbs (7.9g)
Quick Stats
  • Calories 169 8% DV
  • Protein 5.2g 10% DV
  • Fat 14g 18% DV
  • Carbs 7.9g 3% DV
  • Fiber 3.9g 14% DV
  • Sugar ~g ~% DV
  • Sodium 37mg 2% DV
  • Calcium 75mg 6% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories169
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 36.9mg2%
Total Carbohydrate 7.9g3%
Dietary Fiber 3.9g14%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.2g10%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 74.7mg6%
Potassium 159mg3%
Phosphorus 113.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
51%Fat
29%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV169 calories
  • Fat18% DV14.2g
  • Saturated Fats7% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.9g
  • Fiber14% DV3.9g
  • Sugars~% DV~g
  • Protein10% DV5.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV74.7mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K3% DV159mg
  • Sodium2% DV36.9mg
  • Magnesium16% DV68.2mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 169 8%
Fat 14.2g 18%
Protein 5.2g 10%
Carbohydrate 7.9g 3%
Sugars ~g ~%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 74.7mg 6%
Iron, Fe 0.8mg 4%
Potassium, K 159mg 3%
Magnesium 68.2mg 16%
Phosphorus, P 113.6mg 9%
Sodium 36.9mg 2%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.3mg 31%
Manganese 0.6mg 25%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 9.1μg 2%
Folic acid 0μg 0%
Food Folate 9.1μg 2%
Folate DFE 9.1μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 9202mg
Polyunsaturated Fats 2974mg
Omega 3s 102mg 6%
Omega 6s 2872mg 17%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 1mg
13:0 ~mg
14:0 82mg
15:0 ~mg
16:0 945mg
17:0 ~mg
18:0 279mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 83mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9105mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2872mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 102mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 80mg 29%
Threonine 163mg 16%
Isoleucine 192mg 14%
Leucine 344mg 13%
Lysine 147mg 7%
Methionine 51mg 7%
Cystine 80mg 28%
Phenylalanine 247mg 28%
Tyrosine 156mg 18%
Valine 228mg 13%
Arginine 553mg
Histidine 124mg 18%
Alanine 209mg
Aspartic acid 520mg
Glutamic acid 1315mg
Glycine 274mg
Proline 278mg
Serine 199mg
Hydroxyproline ~mg
Database: Standard Release
feedback