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Seeds Sunflower Seed Kernels Oil Roasted With Salt Added
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Seeds Sunflower Seed Kernels Oil Roasted With Salt Added

168 calories

in 1 oz
Where do the calories come from?
13% from Protein (5.7g)
73% from Fat (15g)
15% from Carbs (6.5g)
Quick Stats
  • Calories 168 8% DV
  • Protein 5.7g 11% DV
  • Fat 15g 19% DV
  • Carbs 6.5g 2% DV
  • Fiber 3g 11% DV
  • Sugar 0.9g 2% DV
  • Sodium 86mg 4% DV
  • Calcium 25mg 2% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories168
% Daily Value *
Total Fat 14.6g19%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 86.1mg4%
Total Carbohydrate 6.5g2%
Dietary Fiber 3g11%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 24.7mg2%
Potassium 137.2mg3%
Phosphorus 323.5mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
54%Fat
24%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat19% DV14.6g
  • Saturated Fats10% DV2g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.5g
  • Fiber11% DV3g
  • Sugars2% DV0.9g
  • Protein11% DV5.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.7mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K3% DV137.2mg
  • Sodium4% DV86.1mg
  • Magnesium9% DV36.1mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E69% DV10.3mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 168 8%
Fat 14.6g 19%
Protein 5.7g 11%
Carbohydrate 6.5g 2%
Sugars 0.9g 2%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 3.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 24.7mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 137.2mg 3%
Magnesium 36.1mg 9%
Phosphorus, P 323.5mg 26%
Sodium 86.1mg 4%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.5mg 57%
Manganese 0.6mg 26%
Selenium, Se 22.2μg 40%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 2mg 39%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 66.5μg 17%
Folic acid 0μg 0%
Food Folate 66.5μg 17%
Folate DFE 66.5μg 17%
Choline 15.6mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 10.3mg 69%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2290mg
Polyunsaturated Fats 9739mg
Omega 3s 22mg 1%
Omega 6s 9718mg 57%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 450.25
18:3 n-3 c,c,c (ALA) 22mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 24mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 24mg
15:0 2mg
16:0 1198mg
17:0 6mg
18:0 596mg
20:0 41mg
22:0 108mg
24:0 32mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 16mg
16:1 c 14mg
17:1 1mg
18:1 undifferentiated 2251mg
18:1 c 2232mg
18:1-11 t (18:1t n-7) ~mg
20:1 22mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 9715mg
18:2 n-6 c,c 9691mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 21mg
16:1 t 2mg
18:1 t 19mg
22:1 t ~mg
18:2 t not further defined 24mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 87mg 31%
Threonine 232mg 22%
Isoleucine 285mg 20%
Leucine 415mg 15%
Lysine 234mg 11%
Methionine 124mg 17%
Cystine 113mg 39%
Phenylalanine 292mg 33%
Tyrosine 167mg 19%
Valine 329mg 18%
Arginine 601mg
Histidine 158mg 23%
Alanine 279mg
Aspartic acid 611mg
Glutamic acid 1395mg
Glycine 365mg
Proline 295mg
Serine 269mg
Hydroxyproline ~mg
Database: Standard Release
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