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Seeds Sunflower Seed Kernels Oil Roasted With Salt Added
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Seeds Sunflower Seed Kernels Oil Roasted With Salt Added

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Nutrition Facts
Serving Size
1 oz (28g)
Calories168
% Daily Value *
Total Fat 14.6g19%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 86.1mg4%
Total Carbohydrate 6.5g2%
Dietary Fiber 3g11%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 24.7mg2%
Potassium 137.2mg3%
Phosphorus 323.5mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 168 8% DV
  • Protein 5.7g 11% DV
  • Carbs 6.5g 2% DV
  • Fat 15g 19% DV
  • Fiber 3g 11% DV
  • Sugar 0.9g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added coming from 13% protein, 15% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Seeds Sunflower Seed Kernels Oil Roasted With Salt Added. This food consists of 1.61% water, 20.94% protein, 23.9% carbs, 53.55% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 168 8%
Fat 14.6g 19%
Protein 5.7g 11%
Carbohydrate 6.5g 2%
Sugars 0.9g 2%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 3.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 24.7mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 137.2mg 3%
Magnesium 36.1mg 9%
Phosphorus, P 323.5mg 26%
Sodium 86.1mg 4%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.5mg 57%
Manganese 0.6mg 26%
Selenium, Se 22.2mcg 40%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 2mg 39%
Vitamin B6 0.2mg 13%
Biotin ~mcg
Folate (B9) 66.5mcg 17%
Folic acid 0mcg 0%
Food Folate 66.5mcg 17%
Folate DFE 66.5mcg 17%
Choline 15.6mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.6IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 10.3mg 69%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 0.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.6
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 2290mg
Polyunsaturated Fats 9739mg
Omega 3s 22mg 1%
Omega 6s 9718mg 57%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 450.25
18:3 n-3 c,c,c (ALA) 22mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 24mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 24mg
15:0 2mg
16:0 1198mg
17:0 6mg
18:0 596mg
20:0 41mg
22:0 108mg
24:0 32mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 16mg
16:1 c 14mg
17:1 1mg
18:1 undifferentiated 2251mg
18:1 c 2232mg
18:1-11 t (18:1t n-7) ~mg
20:1 22mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 9715mg
18:2 n-6 c,c 9691mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 21mg
16:1 t 2mg
18:1 t 19mg
22:1 t ~mg
18:2 t not further defined 24mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 87mg 31%
Threonine 232mg 22%
Isoleucine 285mg 20%
Leucine 415mg 15%
Lysine 234mg 11%
Methionine 124mg 17%
Cystine 113mg 39%
Phenylalanine 292mg 33%
Tyrosine 167mg 19%
Valine 329mg 18%
Arginine 601mg
Histidine 158mg 23%
Alanine 279mg
Aspartic acid 611mg
Glutamic acid 1395mg
Glycine 365mg
Proline 295mg
Serine 269mg
Hydroxyproline ~mg
Data Source
Seeds Sunflower Seed Kernels Oil Roasted With Salt Added
USDA Food Data Central Standard Release
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