Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 168 | ||
% Daily Value * | |||
Total Fat 14.6g | 19% | ||
Saturated Fat 2g | 10% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 86.1mg | 4% | ||
Total Carbohydrate 6.5g | 2% | ||
Dietary Fiber 3g | 11% | ||
Total Sugars 0.9g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 5.7g | 11% | ||
Vitamin C 0.3mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.2mg | 7% | ||
Calcium 24.7mg | 2% | ||
Potassium 137.2mg | 3% | ||
Phosphorus 323.5mg | 26% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added coming from 13% protein, 15% carbs, 73% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Seeds Sunflower Seed Kernels Oil Roasted With Salt Added. This food consists of 1.61% water, 20.94% protein, 23.9% carbs, 53.55% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 168 | 8% |
Fat | 14.6g | 19% |
Protein | 5.7g | 11% |
Carbohydrate | 6.5g | 2% |
Sugars | 0.9g | 2% |
Fiber | 3g | 11% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2g | 10% |
Net-Carbs | 3.5g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 24.7mg | 2% |
Iron, Fe | 1.2mg | 7% |
Potassium, K | 137.2mg | 3% |
Magnesium | 36.1mg | 9% |
Phosphorus, P | 323.5mg | 26% |
Sodium | 86.1mg | 4% |
Zinc, Zn | 1.5mg | 13% |
Copper, Cu | 0.5mg | 57% |
Manganese | 0.6mg | 26% |
Selenium, Se | 22.2mcg | 40% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0.3mg | 0% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 1.2mg | 7% |
Vitamin B5 (PA) | 2mg | 39% |
Vitamin B6 | 0.2mg | 13% |
Biotin | ~mcg | |
Folate (B9) | 66.5mcg | 17% |
Folic acid | 0mcg | 0% |
Food Folate | 66.5mcg | 17% |
Folate DFE | 66.5mcg | 17% |
Choline | 15.6mg | 3% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 1.4mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 2.6IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 10.3mg | 69% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.9mcg | 1% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 0.4g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 10.6 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.7g | |
Glucose (Dextrose) | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 2290mg | |
Polyunsaturated Fats | 9739mg | |
Omega 3s | 22mg | 1% |
Omega 6s | 9718mg | 57% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 450.25 | |
18:3 n-3 c,c,c (ALA) | 22mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 24mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 24mg | |
15:0 | 2mg | |
16:0 | 1198mg | |
17:0 | 6mg | |
18:0 | 596mg | |
20:0 | 41mg | |
22:0 | 108mg | |
24:0 | 32mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 16mg | |
16:1 c | 14mg | |
17:1 | 1mg | |
18:1 undifferentiated | 2251mg | |
18:1 c | 2232mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 22mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 9715mg | |
18:2 n-6 c,c | 9691mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 23mg | |
18:3 n-6 c,c,c | 2mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 1mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 21mg | |
16:1 t | 2mg | |
18:1 t | 19mg | |
22:1 t | ~mg | |
18:2 t not further defined | 24mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 87mg | 31% |
Threonine | 232mg | 22% |
Isoleucine | 285mg | 20% |
Leucine | 415mg | 15% |
Lysine | 234mg | 11% |
Methionine | 124mg | 17% |
Cystine | 113mg | 39% |
Phenylalanine | 292mg | 33% |
Tyrosine | 167mg | 19% |
Valine | 329mg | 18% |
Arginine | 601mg | |
Histidine | 158mg | 23% |
Alanine | 279mg | |
Aspartic acid | 611mg | |
Glutamic acid | 1395mg | |
Glycine | 365mg | |
Proline | 295mg | |
Serine | 269mg | |
Hydroxyproline | ~mg |