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Seeds Sunflower Seed Kernels Toasted With Salt Added
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Seeds Sunflower Seed Kernels Toasted With Salt Added

829 calories

in 1 cup
Where do the calories come from?
10% from Protein (23g)
77% from Fat (76g)
12% from Carbs (28g)
Quick Stats
  • Calories 829 41% DV
  • Protein 23g 46% DV
  • Fat 76g 98% DV
  • Carbs 28g 9% DV
  • Fiber 15g 55% DV
  • Sugar ~g ~% DV
  • Sodium 821mg 34% DV
  • Calcium 76mg 6% DV
Nutrition Facts
Serving Size
1 cup (134g)
Calories829
% Daily Value *
Total Fat 76.1g98%
Saturated Fat 8g40%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 821.4mg34%
Total Carbohydrate 27.6g9%
Dietary Fiber 15.4g55%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 23.1g46%
Vitamin C 1.9mg2%
Vitamin D 0μg0%
Iron 9.1mg51%
Calcium 76.4mg6%
Potassium 657.9mg14%
Phosphorus 1551.7mg124%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
59%Fat
22%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories41% DV829 calories
  • Fat98% DV76.1g
  • Saturated Fats40% DV8g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV27.6g
  • Fiber55% DV15.4g
  • Sugars~% DV~g
  • Protein46% DV23.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV76.4mg
  • Iron, Fe51% DV9.1mg
  • Potassium, K14% DV657.9mg
  • Sodium34% DV821.4mg
  • Magnesium41% DV172.9mg
  • Zinc, Zn65% DV7.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight134g
Calories 829 41%
Fat 76.1g 98%
Protein 23.1g 46%
Carbohydrate 27.6g 9%
Sugars ~g ~%
Fiber 15.4g 55%
Cholesterol 0mg 0%
Saturated Fats 8g 40%
Net-Carbs 12.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight134g
Calcium 76.4mg 6%
Iron, Fe 9.1mg 51%
Potassium, K 657.9mg 14%
Magnesium 172.9mg 41%
Phosphorus, P 1551.7mg 124%
Sodium 821.4mg 34%
Zinc, Zn 7.1mg 65%
Copper, Cu 2.5mg 273%
Manganese 2.8mg 123%
Selenium, Se 83.3μg 152%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight134g
Vitamin A, RAE 0μg 0%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 9.5mg 189%
Vitamin B6 1.1mg 63%
Biotin ~μg
Folate (B9) 318.9μg 80%
Folic acid 0μg 0%
Food Folate 318.9μg 80%
Folate DFE 318.9μg 80%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight134g
Water 1.3g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 49.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight134g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight134g
Monounsaturated Fats 14527mg
Polyunsaturated Fats 50259mg
Omega 3s 106mg 7%
Omega 6s 50103mg 295%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 473.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 78mg
15:0 ~mg
16:0 4291mg
17:0 ~mg
18:0 3379mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 75mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 14365mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 74mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 50103mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 106mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight134g
Betaine ~mg
Tryptophan 352mg 126%
Threonine 941mg 90%
Isoleucine 1154mg 82%
Leucine 1680mg 62%
Lysine 949mg 45%
Methionine 501mg 69%
Cystine 457mg 159%
Phenylalanine 1183mg 135%
Tyrosine 674mg 77%
Valine 1332mg 73%
Arginine 2433mg
Histidine 639mg 91%
Alanine 1131mg
Aspartic acid 2476mg
Glutamic acid 5649mg
Glycine 1479mg
Proline 1197mg
Serine 1088mg
Hydroxyproline ~mg
Database: Standard Release
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