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      Seeds, sunflower seed kernels, toasted, with salt added
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      Seeds, sunflower seed kernels, toasted, with salt added

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      Nutrition Facts
      Serving Size
      1 cup (134g)
      % Daily Value *
      Total Fat 76.1g98%
      Saturated Fat 8g40%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 821.4mg34%
      Total Carbohydrate 27.6g10%
      Dietary Fiber 15.4g55%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 23.1g46%
      Vitamin C 1.9mg2%
      Vitamin D 0mcg0%
      Iron 9.1mg51%
      Calcium 76.4mg6%
      Potassium 657.9mg14%
      Phosphorus 1551.7mg124%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 829 41% DV
      • Protein 23g 46% DV
      • Carbs 28g 10% DV
      • Fat 76g 98% DV
      • Fiber 15g 55% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 829 calories in Seeds, sunflower seed kernels, toasted, with salt added coming from 10% protein, 12% carbs, 78% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Seeds, sunflower seed kernels, toasted, with salt added. This food consists of 1.05% water, 18% protein, 21.54% carbs, 59.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 829 41%
      Fat 76.1g 98%
      Protein 23.1g 46%
      Carbohydrate 27.6g 10%
      Sugars --g --%
      Fiber 15.4g 55%
      Cholesterol 0mg 0%
      Saturated Fats 8g 40%
      Net-Carbs 12.2g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 76.4mg 6%
      Iron, Fe 9.1mg 51%
      Potassium, K 657.9mg 14%
      Magnesium 172.9mg 41%
      Phosphorus, P 1551.7mg 124%
      Sodium 821.4mg 34%
      Zinc, Zn 7.1mg 65%
      Copper, Cu 2.5mg 273%
      Manganese 2.8mg 123%
      Selenium, Se 83.3mcg 152%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.9mg 2%
      Thiamin (B1) 0.44mg 36%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 9.5mg 189%
      Vitamin B6 1.1mg 63%
      Biotin --mcg
      Folate (B9) 318.9mcg 80%
      Folic acid 0mcg 0%
      Food Folate 318.9mcg 80%
      Folate DFE 318.9mcg 80%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 1.3g
      Ash 6g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 49.29
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 14.527g
      Total Polyunsaturated 50.259g
      Omega 3s 0.106g 7%
      Omega 6s 50.103g 295%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 473.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.078g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.291g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3.379g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.075g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 14.365g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.074g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 50.103g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.106g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 639mg 91%
      Isoleucine 1154mg 82%
      Leucine 1680mg 62%
      Lysine 949mg 45%
      Methionine 501mg 69%
      Phenylalanine 1183mg 135%
      Threonine 941mg 90%
      Tryptophan 352mg 126%
      Valine 1332mg 73%
      Conditionally Essential Amino Acids
      Arginine 2433mg
      Cystine 457mg 159%
      Glycine 1479mg
      Proline 1197mg
      Tyrosine 674mg 77%
      Non-Essential Amino Acids
      Alanine 1131mg
      Aspartic acid 2476mg
      Betaine --mg
      Glutamic acid 5649mg
      Hydroxyproline --mg
      Serine 1088mg
      Data Source
      Seeds, sunflower seed kernels, toasted, with salt added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.