| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (134g) | |||
| Calories | 829 | ||
| % Daily Value * | |||
| Total Fat 76.1g | 98% | ||
| Saturated Fat 8g | 40% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 821.4mg | 34% | ||
| Total Carbohydrate 27.6g | 9% | ||
| Dietary Fiber 15.4g | 55% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 23.1g | 46% | ||
| Vitamin C 1.9mg | 2% | ||
| Vitamin D 0μg | 0% | ||
| Iron 9.1mg | 51% | ||
| Calcium 76.4mg | 6% | ||
| Potassium 657.9mg | 14% | ||
| Phosphorus 1551.7mg | 124% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 134g | |
| Calories | 829 | 41% |
| Fat | 76.1g | 98% |
| Protein | 23.1g | 46% |
| Carbohydrate | 27.6g | 9% |
| Sugars | ~g | ~% |
| Fiber | 15.4g | 55% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 8g | 40% |
| Net-Carbs | 12.2g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 134g | |
| Calcium | 76.4mg | 6% |
| Iron, Fe | 9.1mg | 51% |
| Potassium, K | 657.9mg | 14% |
| Magnesium | 172.9mg | 41% |
| Phosphorus, P | 1551.7mg | 124% |
| Sodium | 821.4mg | 34% |
| Zinc, Zn | 7.1mg | 65% |
| Copper, Cu | 2.5mg | 273% |
| Manganese | 2.8mg | 123% |
| Selenium, Se | 83.3μg | 152% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 134g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 1.9mg | 2% |
| Thiamin (B1) | 0.4mg | 36% |
| Riboflavin (B2) | 0.4mg | 29% |
| Niacin (B3) | 5.6mg | 35% |
| Vitamin B5 (PA) | 9.5mg | 189% |
| Vitamin B6 | 1.1mg | 63% |
| Biotin | ~μg | |
| Folate (B9) | 318.9μg | 80% |
| Folic acid | 0μg | 0% |
| Food Folate | 318.9μg | 80% |
| Folate DFE | 318.9μg | 80% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 134g | |
| Water | 1.3g | |
| Ash | 6g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 49.29 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 134g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 134g | |
| Monounsaturated Fats | 14527mg | |
| Polyunsaturated Fats | 50259mg | |
| Omega 3s | 106mg | 7% |
| Omega 6s | 50103mg | 295% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 473.29 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 78mg | |
| 15:0 | ~mg | |
| 16:0 | 4291mg | |
| 17:0 | ~mg | |
| 18:0 | 3379mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 75mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 14365mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 74mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 50103mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 106mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 134g | |
| Betaine | ~mg | |
| Tryptophan | 352mg | 126% |
| Threonine | 941mg | 90% |
| Isoleucine | 1154mg | 82% |
| Leucine | 1680mg | 62% |
| Lysine | 949mg | 45% |
| Methionine | 501mg | 69% |
| Cystine | 457mg | 159% |
| Phenylalanine | 1183mg | 135% |
| Tyrosine | 674mg | 77% |
| Valine | 1332mg | 73% |
| Arginine | 2433mg | |
| Histidine | 639mg | 91% |
| Alanine | 1131mg | |
| Aspartic acid | 2476mg | |
| Glutamic acid | 5649mg | |
| Glycine | 1479mg | |
| Proline | 1197mg | |
| Serine | 1088mg | |
| Hydroxyproline | ~mg | |