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Seeds Sunflower Seed Butter With Salt Added
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Seeds Sunflower Seed Butter With Salt Added

Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
1 tbsp (16g)
Calories99
% Daily Value *
Total Fat 8.8g13%
Saturated Fat 0.75g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 53mg4%
Total Carbohydrate 3.7g2%
Dietary Fiber 0.91g4%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 2.8g2%
Vitamin C 0.43mg1%
Vitamin D 0mcg0%
Iron 0.66mg4%
Calcium 10.2mg1%
Potassium 92.2mg4%
Phosphorus 106.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.91
  • Inflammation Index -18
  • Amino Acid Score 7%
  • Potassium/Sodium 1.74
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Seeds Sunflower Seed Butter With Salt Added coming from 10% protein, 14% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Seeds Sunflower Seed Butter With Salt Added. This food consists of 0.6% water, 17.9% protein, 24.2% carbs, 57.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight16g
Calories (kcal) 99 5%
Fat 8.8g 13%
Protein 2.8g 2%
Carbohydrate 3.7g 2%
Sugars 1.7g 3%
Fiber 0.91g 4%
Cholesterol 0mg 0%
Saturated Fats 0.75g 4%
Net-Carbs 2.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight16g
Calcium 10.2mg 1%
Iron, Fe 0.66mg 4%
Potassium, K 92.2mg 4%
Magnesium 49.8mg 16%
Phosphorus, P 106.6mg 15%
Sodium 53mg 4%
Zinc, Zn 0.78mg 10%
Copper, Cu 0.26mg 28%
Manganese 0.33mg 18%
Selenium, Se 16.7mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight16g
Vitamin A, RAE --mcg --%
Vitamin C 0.43mg 1%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 1.1mg 8%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.09mg 7%
Biotin --mcg
Folate (B9) 37.9mcg 9%
Folic acid 0mcg 0%
Food Folate 37.9mcg 9%
Folate DFE 37.9mcg 9%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 8.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 3.7mg 24%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight16g
Water 0.1g
Ash 0.57g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.91
Carbs & Sugars
-- = missing data %DV
Weight16g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.13g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight16g
Total Monounsaturated 6.244g
Total Polyunsaturated 1.569g
Omega 3s 0.008g 1%
Omega 6s 1.556g 13%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 194.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.008g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.556g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.302g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.325g
Arachidic Acid (20:0) 0.021g
Behenic Acid (22:0) 0.07g
Lignoceric Acid (24:0) 0.023g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 6.216g
cis-Oleic Acid (18:1 cis) 6.214g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.023g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.558g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.003g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.003g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.002g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.003g
Campesterol 0.003g
Beta-sitosterol 0.027g
Amino Acids
-- = missing data %RDI
Weight16g
Essential Amino Acids
Histidine 79mg 9%
Isoleucine 135mg 11%
Leucine 210mg 7%
Lysine 85mg 3%
Methionine 70mg 6%
Phenylalanine 151mg 7%
Threonine 116mg 9%
Tryptophan 46mg 13%
Valine 160mg 10%
Conditionally Essential Amino Acids
Arginine 280mg
Cystine 43mg 3%
Glycine 180mg
Proline 140mg
Tyrosine 70mg 3%
Non-Essential Amino Acids
Alanine 138mg
Aspartic acid 296mg
Betaine --mg
Glutamic acid 684mg
Hydroxyproline --mg
Serine 137mg
Data Source
Seeds Sunflower Seed Butter With Salt Added
USDA Food Data Central Standard Release