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Nuts Macadamia Nuts Dry Roasted With Salt Added
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Nuts Macadamia Nuts Dry Roasted With Salt Added

945 calories

in 1 cup, whole or halves
Where do the calories come from?
4% from Protein (10g)
89% from Fat (100g)
7% from Carbs (17g)
Quick Stats
  • Calories 945 47% DV
  • Protein 10g 21% DV
  • Fat 100g 129% DV
  • Carbs 17g 6% DV
  • Fiber 11g 38% DV
  • Sugar 5.5g 11% DV
  • Sodium 466mg 19% DV
  • Calcium 92mg 7% DV
Nutrition Facts
Serving Size
1 cup, whole or halves (132g)
Calories945
% Daily Value *
Total Fat 100.4g129%
Saturated Fat 15.8g79%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 466mg19%
Total Carbohydrate 16.9g6%
Dietary Fiber 10.6g38%
Total Sugars 5.5g11%
Includes ~g Added Sugars~%
Protein 10.3g21%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 3.5mg19%
Calcium 92.4mg7%
Potassium 479.2mg10%
Phosphorus 261.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
77%Fat
13%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories47% DV945 calories
  • Fat129% DV100.4g
  • Saturated Fats79% DV15.8g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV16.9g
  • Fiber38% DV10.6g
  • Sugars11% DV5.5g
  • Protein21% DV10.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV92.4mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K10% DV479.2mg
  • Sodium19% DV466mg
  • Magnesium37% DV155.8mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.9mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight132g
Calories 945 47%
Fat 100.4g 129%
Protein 10.3g 21%
Carbohydrate 16.9g 6%
Sugars 5.5g 11%
Fiber 10.6g 38%
Cholesterol 0mg 0%
Saturated Fats 15.8g 79%
Net-Carbs 6.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight132g
Calcium 92.4mg 7%
Iron, Fe 3.5mg 19%
Potassium, K 479.2mg 10%
Magnesium 155.8mg 37%
Phosphorus, P 261.4mg 21%
Sodium 466mg 19%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.8mg 84%
Manganese 4mg 174%
Selenium, Se 15.4μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight132g
Vitamin A, RAE 0μg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.9mg 78%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 13.2μg 3%
Folic acid 0μg 0%
Food Folate 13.2μg 3%
Folate DFE 13.2μg 3%
Choline 58.9mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight132g
Water 2.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight132g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.3g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 1.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight132g
Monounsaturated Fats 78243mg
Polyunsaturated Fats 1977mg
Omega 3s 259mg 16%
Omega 6s 1720mg 10%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.65
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 13.2mg
Beta-sitosterol 191.4mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 99mg
13:0 0mg
14:0 882mg
15:0 0mg
16:0 7830mg
17:0 206mg
18:0 3010mg
20:0 2566mg
22:0 820mg
24:0 359mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 16797mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 58578mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2541mg
22:1 undifferentiated 313mg
22:1 c ~mg
24:1 c 15mg
18:2 undiff 1720mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 259mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight132g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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