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      Nuts, mixed nuts, oil roasted, with peanuts, with salt added
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      Nuts, mixed nuts, oil roasted, with peanuts, with salt added

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      Nutrition Facts
      Serving Size
      1 cup (134g)
      % Daily Value *
      Total Fat 72.3g93%
      Saturated Fat 11.7g58%
      Trans Fat 0.07g
      Cholesterol 0mg0%
      Sodium 365.8mg15%
      Total Carbohydrate 28.2g10%
      Dietary Fiber 9.4g34%
      Total Sugars 5.6g11%
      Includes --g Added Sugars--%
      Protein 26.9g54%
      Vitamin C 0.67mg1%
      Vitamin D 0mcg0%
      Iron 3.5mg19%
      Calcium 156.8mg12%
      Potassium 846.9mg18%
      Phosphorus 611mg49%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 813 41% DV
      • Protein 27g 54% DV
      • Carbs 28g 10% DV
      • Fat 72g 93% DV
      • Fiber 9.4g 34% DV
      • Sugar 5.6g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 813 calories in Nuts, mixed nuts, oil roasted, with peanuts, with salt added coming from 12% protein, 13% carbs, 75% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Nuts, mixed nuts, oil roasted, with peanuts, with salt added. This food consists of 2.14% water, 20.63% protein, 21.67% carbs, 55.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 813 41%
      Fat 72.3g 93%
      Protein 26.9g 54%
      Carbohydrate 28.2g 10%
      Sugars 5.6g 11%
      Fiber 9.4g 34%
      Cholesterol 0mg 0%
      Saturated Fats 11.7g 58%
      Net-Carbs 18.8g
      Trans Fatty Acids 0.07g
      -- = missing data %DV
      Calcium 156.8mg 12%
      Iron, Fe 3.5mg 19%
      Potassium, K 846.9mg 18%
      Magnesium 306.9mg 73%
      Phosphorus, P 611mg 49%
      Sodium 365.8mg 15%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 1.2mg 135%
      Manganese 2.7mg 119%
      Selenium, Se 45.4mcg 83%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.67mg 1%
      Thiamin (B1) 0.25mg 21%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 10.3mg 65%
      Vitamin B5 (PA) 1.5mg 31%
      Vitamin B6 0.47mg 28%
      Biotin --mcg
      Folate (B9) 111.2mcg 28%
      Folic acid 0mcg 0%
      Food Folate 111.2mcg 28%
      Folate DFE 111.2mcg 28%
      Choline 69.7mg 13%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 2.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 10.7mcg
      Vitamin E 10.5mg 70%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 7.6mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 2.8g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.79
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 5.6g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 5.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 38.174g
      Total Polyunsaturated 19.58g
      Omega 3s 0.11g 7%
      Omega 6s 19.387g 114%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 176.44
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.11g 7%
      Eicosapentaenoic Acid (EPA) 0.007g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 19.37g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.017g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.005g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.058g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 6.975g
      Margaric Acid (17:0) 0.062g
      Stearic Acid (18:0) 2.709g
      Arachidic Acid (20:0) 0.484g
      Behenic Acid (22:0) 0.859g
      Lignoceric Acid (24:0) 0.507g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.172g
      cis-Palmitoleic Acid (16:1 cis) 0.17g
      Heptadecenoic Acid (17:1) 0.05g
      Oleic Acid (18:1) 37.405g
      cis-Oleic Acid (18:1 cis) 37.377g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.503g
      Docosenoic Acid (22:1) 0.036g
      cis-Docosenoic Acid (22:1 cis) 0.036g
      cis-Tetracosenoic Acid (24:1 cis) 0.008g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 19.423g
      Conjugated Linoleic Acid (CLAs) 0.011g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.11g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.013g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.007g
      Trans Fats
      Trans-Polyenoic Fats 0.043g
      Trans-Monoenoic Fats 0.031g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.028g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.043g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 766mg 109%
      Isoleucine 1107mg 79%
      Leucine 2219mg 81%
      Lysine 1048mg 50%
      Methionine 379mg 52%
      Phenylalanine 1584mg 181%
      Threonine 942mg 90%
      Tryptophan 295mg 105%
      Valine 1341mg 74%
      Conditionally Essential Amino Acids
      Arginine 3973mg
      Cystine 386mg 134%
      Glycine 1859mg
      Proline 1282mg
      Tyrosine 1053mg 120%
      Non-Essential Amino Acids
      Alanine 1316mg
      Aspartic acid 3875mg
      Betaine --mg
      Glutamic acid 7469mg
      Hydroxyproline --mg
      Serine 1565mg
      Data Source
      Nuts, mixed nuts, oil roasted, with peanuts, with salt added
      USDA Food Data Central Standard Release