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Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added
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Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added

813 calories

in 1 cup
Where do the calories come from?
12% from Protein (27g)
75% from Fat (72g)
13% from Carbs (28g)
Quick Stats
  • Calories 813 41% DV
  • Protein 27g 54% DV
  • Fat 72g 93% DV
  • Carbs 28g 9% DV
  • Fiber 9.4g 34% DV
  • Sugar 5.6g 11% DV
  • Sodium 366mg 15% DV
  • Calcium 157mg 12% DV
Nutrition Facts
Serving Size
1 cup (134g)
Calories813
% Daily Value *
Total Fat 72.3g93%
Saturated Fat 11.7g58%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 365.8mg15%
Total Carbohydrate 28.2g9%
Dietary Fiber 9.4g34%
Total Sugars 5.6g11%
Includes ~g Added Sugars~%
Protein 26.9g54%
Vitamin C 0.7mg1%
Vitamin D 0μg0%
Iron 3.5mg19%
Calcium 156.8mg12%
Potassium 846.9mg18%
Phosphorus 611mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
56%Fat
22%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories41% DV813 calories
  • Fat93% DV72.3g
  • Saturated Fats58% DV11.7g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV28.2g
  • Fiber34% DV9.4g
  • Sugars11% DV5.6g
  • Protein54% DV26.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV156.8mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K18% DV846.9mg
  • Sodium15% DV365.8mg
  • Magnesium73% DV306.9mg
  • Zinc, Zn41% DV4.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E70% DV10.5mg
  • Vitamin K6% DV7.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight134g
Calories 813 41%
Fat 72.3g 93%
Protein 26.9g 54%
Carbohydrate 28.2g 9%
Sugars 5.6g 11%
Fiber 9.4g 34%
Cholesterol 0mg 0%
Saturated Fats 11.7g 58%
Net-Carbs 18.8g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight134g
Calcium 156.8mg 12%
Iron, Fe 3.5mg 19%
Potassium, K 846.9mg 18%
Magnesium 306.9mg 73%
Phosphorus, P 611mg 49%
Sodium 365.8mg 15%
Zinc, Zn 4.5mg 41%
Copper, Cu 1.2mg 135%
Manganese 2.7mg 119%
Selenium, Se 45.4μg 83%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight134g
Vitamin A, RAE 0μg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 10.3mg 65%
Vitamin B5 (PA) 1.5mg 31%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 111.2μg 28%
Folic acid 0μg 0%
Food Folate 111.2μg 28%
Folate DFE 111.2μg 28%
Choline 69.7mg 13%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 10.7μg
Vitamin E 10.5mg 70%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.6μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight134g
Water 2.8g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight134g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.6g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight134g
Monounsaturated Fats 38174mg
Polyunsaturated Fats 19580mg
Omega 3s 118mg 7%
Omega 6s 19458mg 114%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 165.01
18:3 n-3 c,c,c (ALA) 110mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 43mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 5mg
6:0 0mg
8:0 4mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 58mg
15:0 7mg
16:0 6975mg
17:0 62mg
18:0 2709mg
20:0 484mg
22:0 859mg
24:0 507mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 172mg
16:1 c 170mg
17:1 50mg
18:1 undifferentiated 37405mg
18:1 c 37377mg
18:1-11 t (18:1t n-7) ~mg
20:1 503mg
22:1 undifferentiated 36mg
22:1 c 36mg
24:1 c 8mg
18:2 undiff 19423mg
18:2 n-6 c,c 19370mg
18:2 CLAs 11mg
18:2 i ~mg
18:3 undiff 110mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 17mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 13mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats 31mg
16:1 t 1mg
18:1 t 28mg
22:1 t 0mg
18:2 t not further defined 43mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight134g
Betaine ~mg
Tryptophan 295mg 105%
Threonine 942mg 90%
Isoleucine 1107mg 79%
Leucine 2219mg 81%
Lysine 1048mg 50%
Methionine 379mg 52%
Cystine 386mg 134%
Phenylalanine 1584mg 181%
Tyrosine 1053mg 120%
Valine 1341mg 74%
Arginine 3973mg
Histidine 766mg 109%
Alanine 1316mg
Aspartic acid 3875mg
Glutamic acid 7469mg
Glycine 1859mg
Proline 1282mg
Serine 1565mg
Hydroxyproline ~mg
Database: Standard Release
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