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Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added
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Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added

285 calories

in 1 cup
Where do the calories come from?
16% from Protein (12g)
38% from Fat (12g)
46% from Carbs (34g)
Quick Stats
  • Calories 285 14% DV
  • Protein 12g 24% DV
  • Fat 12g 16% DV
  • Carbs 34g 11% DV
  • Fiber 12g 42% DV
  • Sugar ~g ~% DV
  • Sodium 1626mg 68% DV
  • Calcium 35mg 3% DV
Nutrition Facts
Serving Size
1 cup (64g)
Calories285
% Daily Value *
Total Fat 12.4g16%
Saturated Fat 2.3g12%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1626.2mg68%
Total Carbohydrate 34.4g11%
Dietary Fiber 11.8g42%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 11.9g24%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 35.2mg3%
Potassium 588.2mg13%
Phosphorus 58.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
20%Fat
56%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV285 calories
  • Fat16% DV12.4g
  • Saturated Fats12% DV2.3g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV34.4g
  • Fiber42% DV11.8g
  • Sugars~% DV~g
  • Protein24% DV11.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35.2mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K13% DV588.2mg
  • Sodium68% DV1626.2mg
  • Magnesium40% DV167.7mg
  • Zinc, Zn60% DV6.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.9μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight64g
Calories 285 14%
Fat 12.4g 16%
Protein 11.9g 24%
Carbohydrate 34.4g 11%
Sugars ~g ~%
Fiber 11.8g 42%
Cholesterol 0mg 0%
Saturated Fats 2.3g 12%
Net-Carbs 22.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight64g
Calcium 35.2mg 3%
Iron, Fe 2.1mg 12%
Potassium, K 588.2mg 13%
Magnesium 167.7mg 40%
Phosphorus, P 58.9mg 5%
Sodium 1626.2mg 68%
Zinc, Zn 6.6mg 60%
Copper, Cu 0.4mg 49%
Manganese 0.3mg 14%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight64g
Vitamin A, RAE 1.9μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 5.8μg 1%
Folic acid 0μg 0%
Food Folate 5.8μg 1%
Folate DFE 5.8μg 1%
Choline 25mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 39.7IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight64g
Water 2.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -9.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight64g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight64g
Monounsaturated Fats 3860mg
Polyunsaturated Fats 5660mg
Omega 3s 49mg 3%
Omega 6s 5606mg 33%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 113.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 12mg
13:0 ~mg
14:0 14mg
15:0 ~mg
16:0 1519mg
17:0 ~mg
18:0 761mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 27mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3830mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5606mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 49mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight64g
Betaine 0mg
Tryptophan 209mg 75%
Threonine 437mg 42%
Isoleucine 612mg 44%
Leucine 1006mg 37%
Lysine 887mg 42%
Methionine 267mg 37%
Cystine 146mg 51%
Phenylalanine 591mg 68%
Tyrosine 493mg 56%
Valine 954mg 52%
Arginine 1951mg
Histidine 330mg 47%
Alanine 560mg
Aspartic acid 1199mg
Glutamic acid 2088mg
Glycine 869mg
Proline 484mg
Serine 556mg
Hydroxyproline ~mg
Database: Standard Release
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