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      Nuts, almonds, oil roasted, lightly salted
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      Nuts, almonds, oil roasted, lightly salted

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      Nutrition Facts
      Serving Size
      1 oz (22 whole kernels) (28g)
      % Daily Value *
      Total Fat 15.7g20%
      Saturated Fat 1.2g6%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 40.6mg2%
      Total Carbohydrate 5g2%
      Dietary Fiber 3g11%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 6g12%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1mg6%
      Calcium 82.6mg6%
      Potassium 198.5mg4%
      Phosphorus 132.3mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 172 9% DV
      • Protein 6g 12% DV
      • Carbs 5g 2% DV
      • Fat 16g 20% DV
      • Fiber 3g 11% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Nuts, almonds, oil roasted, lightly salted coming from 13% protein, 11% carbs, 76% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Nuts, almonds, oil roasted, lightly salted. This food consists of 2.89% water, 21.91% protein, 18.25% carbs, 56.95% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 172 9%
      Fat 15.7g 20%
      Protein 6g 12%
      Carbohydrate 5g 2%
      Sugars 1.3g 3%
      Fiber 3g 11%
      Cholesterol 0mg 0%
      Saturated Fats 1.2g 6%
      Net-Carbs 2g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 82.6mg 6%
      Iron, Fe 1mg 6%
      Potassium, K 198.5mg 4%
      Magnesium 77.8mg 19%
      Phosphorus, P 132.3mg 11%
      Sodium 40.6mg 2%
      Zinc, Zn 0.87mg 8%
      Copper, Cu 0.27mg 30%
      Manganese 0.7mg 30%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 1mg 7%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid --mcg --%
      Food Folate 7.7mcg 2%
      Folate DFE --mcg --%
      Choline 14.8mg 3%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta 0.28mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.28IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0.28mcg
      Vitamin E 7.4mg 49%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 0.8g
      Ash 0.89g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.54
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.2g
      Glucose (Dextrose) 0.01g
      Fructose 0g
      Lactose 0g
      Maltose 0.04g
      Galactose --g
      Starch 0.16g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 9.881g
      Total Polyunsaturated 3.84g
      Omega 3s 0g 0%
      Omega 6s 3.839g 23%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.938g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.257g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.061g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.82g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.839g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.037g
      Stigmasterol 0.001g
      Campesterol 0.003g
      Beta-sitosterol 0.034g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 168mg 24%
      Isoleucine 196mg 14%
      Leucine 417mg 15%
      Lysine 170mg 8%
      Methionine 53mg 7%
      Phenylalanine 325mg 37%
      Threonine 192mg 18%
      Tryptophan 55mg 19%
      Valine 227mg 12%
      Conditionally Essential Amino Acids
      Arginine 699mg
      Cystine 80mg 28%
      Glycine 416mg
      Proline 275mg
      Tyrosine 150mg 17%
      Non-Essential Amino Acids
      Alanine 284mg
      Aspartic acid 775mg
      Betaine 0.14mg
      Glutamic acid 1467mg
      Hydroxyproline --mg
      Serine 285mg
      Data Source
      Nuts, almonds, oil roasted, lightly salted
      USDA Food Data Central Standard Release