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Beef Retail Cuts Separable Fat Cooked
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Beef Retail Cuts Separable Fat Cooked

193 calories

in 1 oz
Where do the calories come from?
6% from Protein (3g)
94% from Fat (20g)
Quick Stats
  • Calories 193 10% DV
  • Protein 3g 6% DV
  • Fat 20g 26% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 6.5mg 0% DV
  • Calcium 5.4mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories193
% Daily Value *
Total Fat 20g26%
Saturated Fat 8.1g40%
Trans Fat ~g
Cholesterol 27mg9%
Sodium 6.5mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.3mg2%
Calcium 5.4mg0%
Potassium 28.1mg1%
Phosphorus 18.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
19%Water
71%Fat
0%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV193 calories
  • Fat26% DV20g
  • Saturated Fats40% DV8.1g
  • Cholesterol9% DV27mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.4mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K1% DV28.1mg
  • Sodium0% DV6.5mg
  • Magnesium0% DV1.7mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 193 10%
Fat 20g 26%
Protein 3g 6%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 27mg 9%
Saturated Fats 8.1g 40%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 5.4mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 28.1mg 1%
Magnesium 1.7mg 0%
Phosphorus, P 18.2mg 1%
Sodium 6.5mg 0%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 2.4μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 15.9mg 3%
Vitamin B12 0.3μg 11%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K 0.9μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 5.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 8648mg
Polyunsaturated Fats 755mg
Omega 3s 4mg 0%
Omega 6s 460mg 3%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 108
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 77mg
12:0 71mg
13:0 ~mg
14:0 667mg
15:0 ~mg
16:0 5047mg
17:0 ~mg
18:0 2232mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 892mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7708mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 48mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 460mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 295mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 1mg
Tryptophan 20mg 7%
Threonine 121mg 11%
Isoleucine 138mg 10%
Leucine 241mg 9%
Lysine 256mg 12%
Methionine 79mg 11%
Cystine 39mg 14%
Phenylalanine 120mg 14%
Tyrosine 96mg 11%
Valine 150mg 8%
Arginine 196mg
Histidine 97mg 14%
Alanine 184mg
Aspartic acid 275mg
Glutamic acid 454mg
Glycine 184mg
Proline 144mg
Serine 119mg
Hydroxyproline 32mg
Database: Standard Release
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