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Beef Grass-Fed Ground Raw
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Beef Grass-Fed Ground Raw

168 calories

in 1 serving
Where do the calories come from?
40% from Protein (17g)
60% from Fat (11g)
Quick Stats
  • Calories 168 8% DV
  • Protein 17g 33% DV
  • Fat 11g 14% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 58mg 3% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
1 serving (85g)
Calories168
% Daily Value *
Total Fat 10.8g14%
Saturated Fat 4.5g23%
Trans Fat 0.6g
Cholesterol 52.7mg18%
Sodium 57.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.5g33%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.7mg9%
Calcium 10.2mg1%
Potassium 245.7mg5%
Phosphorus 148.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
13%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat14% DV10.8g
  • Saturated Fats23% DV4.5g
  • Cholesterol18% DV52.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein33% DV16.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K5% DV245.7mg
  • Sodium3% DV57.8mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn35% DV3.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1270% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 168 8%
Fat 10.8g 14%
Protein 16.5g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 4.5g 23%
Net-Carbs 0g
Trans Fatty Acids 0.6g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 10.2mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 245.7mg 5%
Magnesium 16.2mg 4%
Phosphorus, P 148.8mg 12%
Sodium 57.8mg 3%
Zinc, Zn 3.9mg 35%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 12.1μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 57.3mg 10%
Vitamin B12 1.7μg 70%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 57.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4080mg
Polyunsaturated Fats 452mg
Omega 3s 77mg 5%
Omega 6s 456mg 3%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.96
18:3 n-3 c,c,c (ALA) 60mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 116mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 4mg
12:0 8mg
13:0 ~mg
14:0 293mg
15:0 66mg
16:0 2335mg
17:0 125mg
18:0 1683mg
20:0 16mg
22:0 3mg
24:0 0mg
14:1 63mg
15:1 2mg
16:1 undifferentiated 295mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 3709mg
18:1 c 3186mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 362mg
18:2 n-6 c,c 154mg
18:2 CLAs 93mg
18:2 i ~mg
18:3 undiff 60mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 1mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 10mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 523mg
16:1 t ~mg
18:1 t 523mg
22:1 t ~mg
18:2 t not further defined 116mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 7mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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